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Total Fat in Potato Chips - Unsalted Potato Chips

 

What are the nutritional ingredients in a Unsalted Potato Chips?     How many calories in Unsalted Potato Chips?

Potato Chips - Unsalted Potato Chips

A Unsalted Potato Chips of Potato Chips contains about 9.81g Total Fat per serving.
NUTRITION FACTS - POTATO CHIPS - UNSALTED POTATO CHIPS
 
Unsalted Potato Chips
152
Calories
Serving Size:
(1 oz or 1 bag serving)
Source: USDA
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Nutrition Facts Summary for Unsalted Potato Chips
9.81(g)
Total Fat
3.11(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.4(g)
Fiber
2(mg)
Sodium
15(g)
Total Carbs
0.06(g)
Sugar
1.98(g)
Protein
0(%)
Vitamin A
15(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for total fat in Unsalted Potato Chips which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Oz Or 1 Bag Serving)

Amount Per Serving
Calories 152  Calories from Fat 88
% Daily Value*
Total Fat 9.81g 15%
Saturated Fat 3.11g 16%
Polyunsaturated Fat 3.45g  
Monounsaturated Fat 2.79g
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 0mg  
Total Carbohydrates 15g 5%
Dietary Fiber 1.4g 6%
Sugars 0.06g  
Protein 1.98g  
Vitamin A 0%
Vitamin C 15%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Unsalted Potato Chips ( (1 Oz Or 1 Bag Serving) ) there are about 152 calories out of which 88 calories come from fat. The total fat content of (1 Oz Or 1 Bag Serving) Unsalted Potato Chips is 9.81 g. Within the fat content, a Unsalted Potato Chips contains 3.11 g of saturated fat, 0 g of trans fat, 3.45 g of polyunsaturated fat and 2.79 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Or 1 Bag Serving) Unsalted Potato Chips is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Or 1 Bag Serving) Unsalted Potato Chips contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Or 1 Bag Serving) Unsalted Potato Chips contains about 2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Unsalted Potato Chips is 15 (g), 5% of daily value.

Sugar in a Unsalted Potato Chips is about 0.06 g and the amount of protein in a Unsalted Potato Chips is approximately 1.98 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Unsalted Potato Chips .


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