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Total Carbs in Cheese Flavor - 16.36g, Potato Chips. Get full nutrition facts for Cheese Flavor, Potato Chips and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Cheese Flavor? How many calories in Cheese Flavor? |
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Potato Chips - Cheese Flavor Flavored Potato Chip |
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A Cheese Flavor of Potato Chips contains about 141 Calories per serving. It also contains about 69 calories that come from fat. |
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NUTRITION FACTS - POTATO CHIPS - CHEESE FLAVOR FLAVORED POTATO CHIP |
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You searched for total carbs in Cheese Flavor which belongs to Snacks.
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Nutrition Facts |
Serving Size: (1 Oz Or 1 Bag Serving) |
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Amount Per Serving |
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Calories 141 |
Calories from Fat 69 |
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% Daily Value* |
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Polyunsaturated Fat 2.71g |
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Monounsaturated Fat 2.19g |
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Total Carbohydrates 16.36g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Cheese Flavor
(
(1 Oz Or 1 Bag Serving) ) there are about
141
calories out of which
69 calories come from fat. The total fat content of (1 Oz Or 1 Bag Serving) Cheese Flavor is 7.71 g. Within the fat content, a Cheese Flavor contains 2.44 g of saturated fat, 0 g of trans fat, 2.71 g of polyunsaturated fat and 2.19 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Or 1 Bag Serving)
Cheese Flavor
is
1
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Or 1 Bag Serving)
Cheese Flavor
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Or 1 Bag Serving)
Cheese Flavor
contains about
225 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheese Flavor
is
16.36 (g), 5% of daily value.
Sugar in a Cheese Flavor is about 0 g and the amount of protein in a
Cheese Flavor
is approximately
2.41
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheese Flavor .
Download Nutrition Facts Label for Cheese Flavorimage
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