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Total Carbs in Barbecue Flavor Flavored Potato Chip

 

What are the nutritional ingredients in a Barbecue Flavor?     How many calories in Barbecue Flavor?

Potato Chips - Barbecue Flavor Flavored Potato Chip

A Barbecue Flavor of Potato Chips contains about 139 Calories per serving. It also contains about 83 calories that come from fat.
NUTRITION FACTS - POTATO CHIPS - BARBECUE FLAVOR FLAVORED POTATO CHIP
 
Barbecue Flavor
139
Calories
Serving Size:
(1 oz or 1 bag serving)
Source: USDA
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Nutrition Facts Summary for Barbecue Flavor
9.19(g)
Total Fat
2.28(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.2(g)
Fiber
213(mg)
Sodium
14.97(g)
Total Carbs
0(g)
Sugar
2.18(g)
Protein
1(%)
Vitamin A
16(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for total carbs in Barbecue Flavor which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Oz Or 1 Bag Serving)

Amount Per Serving
Calories 139  Calories from Fat 83
% Daily Value*
Total Fat 9.19g 14%
Saturated Fat 2.28g 11%
Polyunsaturated Fat 4.64g  
Monounsaturated Fat 1.85g
Cholesterol 0mg 0%
Sodium 213mg 9%
Potassium 0mg  
Total Carbohydrates 14.97g 5%
Dietary Fiber 1.2g 5%
Sugars 0g  
Protein 2.18g  
Vitamin A 1%
Vitamin C 16%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Barbecue Flavor ( (1 Oz Or 1 Bag Serving) ) there are about 139 calories out of which 83 calories come from fat. The total fat content of (1 Oz Or 1 Bag Serving) Barbecue Flavor is 9.19 g. Within the fat content, a Barbecue Flavor contains 2.28 g of saturated fat, 0 g of trans fat, 4.64 g of polyunsaturated fat and 1.85 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Or 1 Bag Serving) Barbecue Flavor is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Or 1 Bag Serving) Barbecue Flavor contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Or 1 Bag Serving) Barbecue Flavor contains about 213 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Barbecue Flavor is 14.97 (g), 5% of daily value.

Sugar in a Barbecue Flavor is about 0 g and the amount of protein in a Barbecue Flavor is approximately 2.18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Barbecue Flavor .

  Download Nutrition Facts Label for Barbecue Flavorimage


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