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Sugar in 1 cup rippled, ruffled or crinkle cut Reduced Fat Potato Chips

 

What are the nutritional ingredients in a 1 Cup Rippled, Ruffled Or Crinkle Cut?     How many calories in 1 Cup Rippled, Ruffled Or Crinkle Cut?

Potato Chips - 1 cup rippled, ruffled or crinkle cut Reduced Fat Potato Chips

A 1 Cup Rippled, Ruffled Or Crinkle Cut of Potato Chips contains about 0.06g Sugar per serving.
NUTRITION FACTS - POTATO CHIPS - 1 CUP RIPPLED, RUFFLED OR CRINKLE CUT REDUCED FAT POTATO CHIPS
 
1 cup rippled, ruffled or crinkle cut
127
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup rippled, ruffled or crinkle cut
5.62(g)
Total Fat
1.12(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.6(g)
Fiber
133(mg)
Sodium
18.06(g)
Total Carbs
0.06(g)
Sugar
1.92(g)
Protein
0(%)
Vitamin A
12(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 127  Calories from Fat 51
% Daily Value*
Total Fat 5.62g 9%
Saturated Fat 1.12g 6%
Polyunsaturated Fat 2.95g  
Monounsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 133mg 6%
Potassium 0mg  
Total Carbohydrates 18.06g 6%
Dietary Fiber 1.6g 6%
Sugars 0.06g  
Protein 1.92g  
Vitamin A 0%
Vitamin C 12%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup rippled, ruffled or crinkle cut ( (1 Cup Serving) ) there are about 127 calories out of which 51 calories come from fat. The total fat content of (1 Cup Serving) 1 cup rippled, ruffled or crinkle cut is 5.62 g. Within the fat content, a 1 cup rippled, ruffled or crinkle cut contains 1.12 g of saturated fat, 0 g of trans fat, 2.95 g of polyunsaturated fat and 1.3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup rippled, ruffled or crinkle cut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup rippled, ruffled or crinkle cut contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup rippled, ruffled or crinkle cut contains about 133 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup rippled, ruffled or crinkle cut is 18.06 (g), 6% of daily value.

Sugar in a 1 cup rippled, ruffled or crinkle cut is about 0.06 g and the amount of protein in a 1 cup rippled, ruffled or crinkle cut is approximately 1.92 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup rippled, ruffled or crinkle cut .

  Download Nutrition Facts Label for 1 cup rippled, ruffled or crinkle cutimage


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