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Protein in 1 single serving bag Regular Potato Chips

 

What are the nutritional ingredients in a 1 Single Serving Bag?     How many calories in 1 Single Serving Bag?

Potato Chips - 1 single serving bag Regular Potato Chips

A 1 Single Serving Bag of Potato Chips contains about 1.84g Protein per serving.
NUTRITION FACTS - POTATO CHIPS - 1 SINGLE SERVING BAG REGULAR POTATO CHIPS
 
1 single serving bag
153
Calories
Serving Size:
(1 single serving)
Source: USDA
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Nutrition Facts Summary for 1 single serving bag
10.49(g)
Total Fat
3.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.2(g)
Fiber
147(mg)
Sodium
13.93(g)
Total Carbs
1.15(g)
Sugar
1.84(g)
Protein
0(%)
Vitamin A
9(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Single Serving)

Amount Per Serving
Calories 153  Calories from Fat 94
% Daily Value*
Total Fat 10.49g 16%
Saturated Fat 3.07g 15%
Polyunsaturated Fat 3.41g  
Monounsaturated Fat 2.76g
Cholesterol 0mg 0%
Sodium 147mg 6%
Potassium 0mg  
Total Carbohydrates 13.93g 5%
Dietary Fiber 1.2g 5%
Sugars 1.15g  
Protein 1.84g  
Vitamin A 0%
Vitamin C 9%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 single serving bag ( (1 Single Serving) ) there are about 153 calories out of which 94 calories come from fat. The total fat content of (1 Single Serving) 1 single serving bag is 10.49 g. Within the fat content, a 1 single serving bag contains 3.07 g of saturated fat, 0 g of trans fat, 3.41 g of polyunsaturated fat and 2.76 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Single Serving) 1 single serving bag is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Single Serving) 1 single serving bag contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Single Serving) 1 single serving bag contains about 147 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 single serving bag is 13.93 (g), 5% of daily value.

Sugar in a 1 single serving bag is about 1.15 g and the amount of protein in a 1 single serving bag is approximately 1.84 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 single serving bag .

  Download Nutrition Facts Label for 1 single serving bagimage


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