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Protein in 1 oz potato chip Regular Potato Chips

 

What are the nutritional ingredients in a 1 Oz Potato Chip?     How many calories in 1 Oz Potato Chip?

Potato Chips - 1 oz potato chip Regular Potato Chips

A 1 Oz Potato Chip of Potato Chips contains about 1.86g Protein per serving.
NUTRITION FACTS - POTATO CHIPS - 1 OZ POTATO CHIP REGULAR POTATO CHIPS
 
1 oz potato chip
155
Calories
Serving Size:
(1 oz serving)
Source: USDA
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Nutrition Facts Summary for 1 oz potato chip
10.62(g)
Total Fat
3.11(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.2(g)
Fiber
149(mg)
Sodium
14.1(g)
Total Carbs
1.17(g)
Sugar
1.86(g)
Protein
0(%)
Vitamin A
9(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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You searched for protein in 1 oz potato chip which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Oz Serving)

Amount Per Serving
Calories 155  Calories from Fat 96
% Daily Value*
Total Fat 10.62g 16%
Saturated Fat 3.11g 16%
Polyunsaturated Fat 3.45g  
Monounsaturated Fat 2.79g
Cholesterol 0mg 0%
Sodium 149mg 6%
Potassium 0mg  
Total Carbohydrates 14.1g 5%
Dietary Fiber 1.2g 5%
Sugars 1.17g  
Protein 1.86g  
Vitamin A 0%
Vitamin C 9%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz potato chip ( (1 Oz Serving) ) there are about 155 calories out of which 96 calories come from fat. The total fat content of (1 Oz Serving) 1 oz potato chip is 10.62 g. Within the fat content, a 1 oz potato chip contains 3.11 g of saturated fat, 0 g of trans fat, 3.45 g of polyunsaturated fat and 2.79 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Serving) 1 oz potato chip is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Serving) 1 oz potato chip contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz potato chip contains about 149 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz potato chip is 14.1 (g), 5% of daily value.

Sugar in a 1 oz potato chip is about 1.17 g and the amount of protein in a 1 oz potato chip is approximately 1.86 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz potato chip .

  Download Nutrition Facts Label for 1 oz potato chipimage


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