Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Snacks > Potato Chips > Iron in Potato Chips
Potato Chips
<< Back to Potato Chips

Iron in Potato Chips - Lays Baked Lays KC Masterpiece BBQ Flavor Potato Crisps

 

What are the nutritional ingredients in a Lays Baked Lays KC Masterpiece BBQ Flavor Potato Crisps?     How many calories in Lays Baked Lays KC Masterpiece BBQ Flavor Potato Crisps?

Potato Chips - Lays Baked Lays KC Masterpiece BBQ Flavor Potato Crisps

A Lays Baked Lays KC Masterpiece BBQ Flavor Potato Crisps of Potato Chips contains about 2% Iron per serving.
NUTRITION FACTS - POTATO CHIPS - LAYS BAKED LAYS KC MASTERPIECE BBQ FLAVOR POTATO CRISPS
 
Lays Baked Lays KC Masterpiece BBQ Flavor Potato Crisps
120
Calories
Serving Size:
1 oz
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Lays Baked Lays KC Masterpiece BBQ Flavor Potato Crisps
3(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
210(mg)
Sodium
22(g)
Total Carbs
2(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
4(%)
Calcium
2(%)
Iron
Add to Favorites
Add to:

 

You searched for iron in Lays Baked Lays KC Masterpiece BBQ Flavor Potato Crisps which belongs to Snacks.

Nutrition Facts
Serving Size: 1 Oz

Amount Per Serving
Calories 120  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 0mg  
Total Carbohydrates 22g 7%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 2g  
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Potato Chips
<< Back to Snacks
<< Back to Calorie Counter

In a Lays Baked Lays KC Masterpiece BBQ Flavor Potato Crisps ( 1 Oz ) there are about 120 calories out of which 27 calories come from fat. The total fat content of 1 Oz Lays Baked Lays KC Masterpiece BBQ Flavor Potato Crisps is 3 g. Within the fat content, a Lays Baked Lays KC Masterpiece BBQ Flavor Potato Crisps contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Oz Lays Baked Lays KC Masterpiece BBQ Flavor Potato Crisps is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Oz Lays Baked Lays KC Masterpiece BBQ Flavor Potato Crisps contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Oz Lays Baked Lays KC Masterpiece BBQ Flavor Potato Crisps contains about 210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lays Baked Lays KC Masterpiece BBQ Flavor Potato Crisps is 22 (g), 7% of daily value.

Sugar in a Lays Baked Lays KC Masterpiece BBQ Flavor Potato Crisps is about 2 g and the amount of protein in a Lays Baked Lays KC Masterpiece BBQ Flavor Potato Crisps is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lays Baked Lays KC Masterpiece BBQ Flavor Potato Crisps .

  Download Nutrition Facts Label for Lays Baked Lays KC Masterpiece BBQ Flavor Potato Crispsimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool