In a
Cheese Flavor
(
(1 Oz Or 1 Bag Serving) ) there are about
141
calories out of which
69 calories come from fat. The total fat content of (1 Oz Or 1 Bag Serving) Cheese Flavor is 7.71 g. Within the fat content, a Cheese Flavor contains 2.44 g of saturated fat, 0 g of trans fat, 2.71 g of polyunsaturated fat and 2.19 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Or 1 Bag Serving)
Cheese Flavor
is
1
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Or 1 Bag Serving)
Cheese Flavor
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Or 1 Bag Serving)
Cheese Flavor
contains about
225 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheese Flavor
is
16.36 (g), 5% of daily value.
Sugar in a Cheese Flavor is about 0 g and the amount of protein in a
Cheese Flavor
is approximately
2.41
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheese Flavor .
Download Nutrition Facts Label for Cheese Flavorimage
FAQS Nutrition Facts about Cheese Flavor - Serving Size: (1 Oz Or 1 Bag Serving)
How many calories in Cheese Flavor?
Cheese Flavor contains about 141 Calories per serving.
How many carbs in Cheese Flavor?
Cheese Flavor contains about 16.36g of carbohydrates
How much saturated fat is in Cheese Flavor?
Cheese Flavor contains 2.44g of saturated fat
How much polyunsaturated fat is in Cheese Flavor?
Cheese Flavor contains 2.71g of polyunsaturated fat
How much monounsaturated Fat is in Cheese Flavor?
Cheese Flavor contains about 2.19g of monosaturated fat
How much cholesterol is in Cheese Flavor?
Cheese Flavor contains about 1mg of cholesterol
How much sodium is in Cheese Flavor?
Cheese Flavor contains about 225mg of sodium
How much potassium is in Cheese Flavor?
Cheese Flavor contains about 0mg of potassium
How much dietary fiber is in Cheese Flavor?
Cheese Flavor contains about 1.5g of dietary fiber
How much sugars is in Cheese Flavor?
Cheese Flavor has 0g of sugars
How much protein is in Cheese Flavor?
Cheese Flavor contains about 2.41g of protein
How much of Vitamin A is in Cheese Flavor?
Cheese Flavor contains about 0% of Vitamin A
How much of Vitamin C is in Cheese Flavor?
Cheese Flavor contains about 26% of Vitamin C
How much calcium is in Cheese Flavor?
Cheese Flavor contains about 2% of calcium
How much Iron is in Cheese Flavor?
Cheese Flavor contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |