Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Snacks > Potato Chips > Calcium in Potato Chips
Potato Chips
<< Back to Potato Chips

Calcium in 1 chip Regular Potato Chips

 

What are the nutritional ingredients in a 1 Chip?     How many calories in 1 Chip?

Potato Chips - 1 chip Regular Potato Chips

A 1 Chip of Potato Chips contains about 0% Calcium per serving.
NUTRITION FACTS - POTATO CHIPS - 1 CHIP REGULAR POTATO CHIPS
 
1 chip
10
Calories
Serving Size:
(1 chip serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 chip
0.67(g)
Total Fat
0.2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
9(mg)
Sodium
0.9(g)
Total Carbs
0.07(g)
Sugar
0.12(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for calcium in 1 chip which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Chip Serving)

Amount Per Serving
Calories 10  Calories from Fat 6
% Daily Value*
Total Fat 0.67g 1%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.22g  
Monounsaturated Fat 0.18g
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 0mg  
Total Carbohydrates 0.9g 0%
Dietary Fiber 0.1g 0%
Sugars 0.07g  
Protein 0.12g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Potato Chips
<< Back to Snacks
<< Back to Calorie Counter

In a 1 chip ( (1 Chip Serving) ) there are about 10 calories out of which 6 calories come from fat. The total fat content of (1 Chip Serving) 1 chip is 0.67 g. Within the fat content, a 1 chip contains 0.2 g of saturated fat, 0 g of trans fat, 0.22 g of polyunsaturated fat and 0.18 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Chip Serving) 1 chip is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Chip Serving) 1 chip contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Chip Serving) 1 chip contains about 9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 chip is 0.9 (g), 0% of daily value.

Sugar in a 1 chip is about 0.07 g and the amount of protein in a 1 chip is approximately 0.12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 chip .

  Download Nutrition Facts Label for 1 chipimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool