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Nutrition Facts for Potato Chips 1 grab-size bag. Detailed information on calories, fat, cholestrol and other nutrition facts for Potato Chips 1 grab-size bag
Potato Chips - 1 grab-size bag
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Potato Chips - 1 grab-size bag

 

What are the nutritional ingredients in a 1 Grab-size Bag?     How many calories in 1 Grab-size Bag?

Potato Chips - 1 grab-size bag Regular Potato Chips

A 1 Grab-size Bag of Potato Chips contains about 274 Calories per serving. It also contains about 169 calories that come from fat.
NUTRITION FACTS - POTATO CHIPS - 1 GRAB-SIZE BAG REGULAR POTATO CHIPS
 
1 grab-size bag
274
Calories
Serving Size:
(1 single serving)
Source: USDA
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Nutrition Facts Summary for 1 grab-size bag
18.74(g)
Total Fat
5.48(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.2(g)
Fiber
262(mg)
Sodium
24.87(g)
Total Carbs
2.06(g)
Sugar
3.28(g)
Protein
0(%)
Vitamin A
16(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (1 Single Serving)

Amount Per Serving
Calories 274  Calories from Fat 169
% Daily Value*
Total Fat 18.74g 29%
Saturated Fat 5.48g 27%
Polyunsaturated Fat 6.09g  
Monounsaturated Fat 4.92g
Cholesterol 0mg 0%
Sodium 262mg 11%
Potassium 0mg  
Total Carbohydrates 24.87g 8%
Dietary Fiber 2.2g 9%
Sugars 2.06g  
Protein 3.28g  
Vitamin A 0%
Vitamin C 16%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 grab-size bag ( (1 Single Serving) ) there are about 274 calories out of which 169 calories come from fat. The total fat content of (1 Single Serving) 1 grab-size bag is 18.74 g. Within the fat content, a 1 grab-size bag contains 5.48 g of saturated fat, 0 g of trans fat, 6.09 g of polyunsaturated fat and 4.92 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Single Serving) 1 grab-size bag is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Single Serving) 1 grab-size bag contains about 2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Single Serving) 1 grab-size bag contains about 262 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 grab-size bag is 24.87 (g), 8% of daily value.

Sugar in a 1 grab-size bag is about 2.06 g and the amount of protein in a 1 grab-size bag is approximately 3.28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 grab-size bag .

  Download Nutrition Facts Label for 1 grab-size bagimage


FAQS

Nutrition Facts about 1 grab-size bag - Serving Size: (1 Single Serving)

How many calories in 1 grab-size bag?
1 grab-size bag contains about 274 Calories per serving.

How many carbs in 1 grab-size bag?
1 grab-size bag contains about 24.87g of carbohydrates

How much saturated fat is in 1 grab-size bag?
1 grab-size bag contains 5.48g of saturated fat

How much polyunsaturated fat is in 1 grab-size bag?
1 grab-size bag contains 6.09g of polyunsaturated fat

How much monounsaturated Fat is in 1 grab-size bag?
1 grab-size bag contains about 4.92g of monosaturated fat

How much cholesterol is in 1 grab-size bag?
1 grab-size bag contains about 0mg of cholesterol

How much sodium is in 1 grab-size bag?
1 grab-size bag contains about 262mg of sodium

How much potassium is in 1 grab-size bag?
1 grab-size bag contains about 0mg of potassium

How much dietary fiber is in 1 grab-size bag?
1 grab-size bag contains about 2.2g of dietary fiber

How much sugars is in 1 grab-size bag?
1 grab-size bag has 2.06g of sugars

How much protein is in 1 grab-size bag?
1 grab-size bag contains about 3.28g of protein

How much of Vitamin A is in 1 grab-size bag?
1 grab-size bag contains about 0% of Vitamin A

How much of Vitamin C is in 1 grab-size bag?
1 grab-size bag contains about 16% of Vitamin C

How much calcium is in 1 grab-size bag?
1 grab-size bag contains about 1% of calcium

How much Iron is in 1 grab-size bag?
1 grab-size bag contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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