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Nutrition Facts for Potato Chips 1 cup potato chip. Detailed information on calories, fat, cholestrol and other nutrition facts for Potato Chips 1 cup potato chip
Potato Chips - 1 cup potato chip
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Potato Chips - 1 cup potato chip

 

What are the nutritional ingredients in a 1 Cup Potato Chip?     How many calories in 1 Cup Potato Chip?

Potato Chips - 1 cup potato chip Fat Free Potato Chips

A 1 Cup Potato Chip of Potato Chips contains about 76 Calories per serving. It also contains about 1 calories that come from fat.
NUTRITION FACTS - POTATO CHIPS - 1 CUP POTATO CHIP FAT FREE POTATO CHIPS
 
1 cup potato chip
76
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup potato chip
0.12(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
129(mg)
Sodium
16.75(g)
Total Carbs
0.74(g)
Sugar
1.93(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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You searched for 1 cup potato chip which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 76  Calories from Fat 1
% Daily Value*
Total Fat 0.12g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.05g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 129mg 5%
Potassium 0mg  
Total Carbohydrates 16.75g 6%
Dietary Fiber 1.5g 6%
Sugars 0.74g  
Protein 1.93g  
Vitamin A 0%
Vitamin C 3%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup potato chip ( (1 Cup Serving) ) there are about 76 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) 1 cup potato chip is 0.12 g. Within the fat content, a 1 cup potato chip contains 0.03 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup potato chip is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup potato chip contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup potato chip contains about 129 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup potato chip is 16.75 (g), 6% of daily value.

Sugar in a 1 cup potato chip is about 0.74 g and the amount of protein in a 1 cup potato chip is approximately 1.93 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup potato chip .

  Download Nutrition Facts Label for 1 cup potato chipimage


FAQS

Nutrition Facts about 1 cup potato chip - Serving Size: (1 Cup Serving)

How many calories in 1 cup potato chip?
1 cup potato chip contains about 76 Calories per serving.

How many carbs in 1 cup potato chip?
1 cup potato chip contains about 16.75g of carbohydrates

How much saturated fat is in 1 cup potato chip?
1 cup potato chip contains 0.03g of saturated fat

How much polyunsaturated fat is in 1 cup potato chip?
1 cup potato chip contains 0.05g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup potato chip?
1 cup potato chip contains about 0g of monosaturated fat

How much cholesterol is in 1 cup potato chip?
1 cup potato chip contains about 0mg of cholesterol

How much sodium is in 1 cup potato chip?
1 cup potato chip contains about 129mg of sodium

How much potassium is in 1 cup potato chip?
1 cup potato chip contains about 0mg of potassium

How much dietary fiber is in 1 cup potato chip?
1 cup potato chip contains about 1.5g of dietary fiber

How much sugars is in 1 cup potato chip?
1 cup potato chip has 0.74g of sugars

How much protein is in 1 cup potato chip?
1 cup potato chip contains about 1.93g of protein

How much of Vitamin A is in 1 cup potato chip?
1 cup potato chip contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup potato chip?
1 cup potato chip contains about 3% of Vitamin C

How much calcium is in 1 cup potato chip?
1 cup potato chip contains about 1% of calcium

How much Iron is in 1 cup potato chip?
1 cup potato chip contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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