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Vitamin A in Popcorn - Sugar or Caramel Coated Popcorn

 

What are the nutritional ingredients in a Sugar Or Caramel Coated Popcorn?     How many calories in Sugar Or Caramel Coated Popcorn?

Popcorn - Sugar or Caramel Coated Popcorn

A Sugar Or Caramel Coated Popcorn of Popcorn contains about 0% Vitamin A per serving.
NUTRITION FACTS - POPCORN - SUGAR OR CARAMEL COATED POPCORN
 
Sugar or Caramel Coated Popcorn
151
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Sugar or Caramel Coated Popcorn
4.48(g)
Total Fat
1.26(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
1.8(g)
Fiber
72(mg)
Sodium
27.68(g)
Total Carbs
18.62(g)
Sugar
1.33(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
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You searched for vitamin a in Sugar or Caramel Coated Popcorn which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 151  Calories from Fat 40
% Daily Value*
Total Fat 4.48g 7%
Saturated Fat 1.26g 6%
Polyunsaturated Fat 1.57g  
Monounsaturated Fat 1.01g
Cholesterol 2mg 1%
Sodium 72mg 3%
Potassium 0mg  
Total Carbohydrates 27.68g 9%
Dietary Fiber 1.8g 7%
Sugars 18.62g  
Protein 1.33g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sugar or Caramel Coated Popcorn ( (1 Cup Serving) ) there are about 151 calories out of which 40 calories come from fat. The total fat content of (1 Cup Serving) Sugar or Caramel Coated Popcorn is 4.48 g. Within the fat content, a Sugar or Caramel Coated Popcorn contains 1.26 g of saturated fat, 0 g of trans fat, 1.57 g of polyunsaturated fat and 1.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Sugar or Caramel Coated Popcorn is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Sugar or Caramel Coated Popcorn contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Sugar or Caramel Coated Popcorn contains about 72 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sugar or Caramel Coated Popcorn is 27.68 (g), 9% of daily value.

Sugar in a Sugar or Caramel Coated Popcorn is about 18.62 g and the amount of protein in a Sugar or Caramel Coated Popcorn is approximately 1.33 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sugar or Caramel Coated Popcorn .


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