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Protein in Popcorn - Skinny Pop Skinny Pop Popcorn Original Flavor

 

What are the nutritional ingredients in a Skinny Pop Skinny Pop Popcorn Original Flavor?     How many calories in Skinny Pop Skinny Pop Popcorn Original Flavor?

Popcorn - Skinny Pop Skinny Pop Popcorn Original Flavor

A Skinny Pop Skinny Pop Popcorn Original Flavor of Popcorn contains about 2g Protein per serving.
NUTRITION FACTS - POPCORN - SKINNY POP SKINNY POP POPCORN ORIGINAL FLAVOR
 
Skinny Pop Skinny Pop Popcorn Original Flavor
150
Calories
Serving Size:
3 3/4
Source: Member*
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Nutrition Facts Summary for Skinny Pop Skinny Pop Popcorn Original Flavor
10(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
75(mg)
Sodium
15(g)
Total Carbs
0(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
4(%)
Iron
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You searched for protein in Skinny Pop Skinny Pop Popcorn Original Flavor which belongs to Snacks.

Nutrition Facts
Serving Size: 3 3/4

Amount Per Serving
Calories 150  Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 3.5g  
Monounsaturated Fat 5.5g
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 0mg  
Total Carbohydrates 15g 5%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Skinny Pop Skinny Pop Popcorn Original Flavor ( 3 3/4 ) there are about 150 calories out of which 90 calories come from fat. The total fat content of 3 3/4 Skinny Pop Skinny Pop Popcorn Original Flavor is 10 g. Within the fat content, a Skinny Pop Skinny Pop Popcorn Original Flavor contains 1 g of saturated fat, 0 g of trans fat, 3.5 g of polyunsaturated fat and 5.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 3 3/4 Skinny Pop Skinny Pop Popcorn Original Flavor is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 3 3/4 Skinny Pop Skinny Pop Popcorn Original Flavor contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 3 3/4 Skinny Pop Skinny Pop Popcorn Original Flavor contains about 75 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Skinny Pop Skinny Pop Popcorn Original Flavor is 15 (g), 5% of daily value.

Sugar in a Skinny Pop Skinny Pop Popcorn Original Flavor is about 0 g and the amount of protein in a Skinny Pop Skinny Pop Popcorn Original Flavor is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Skinny Pop Skinny Pop Popcorn Original Flavor .


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