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Protein in Popcorn - Low Fat Microwaved

 

What are the nutritional ingredients in a Low Fat Microwaved?     How many calories in Low Fat Microwaved?

Popcorn - Low Fat Microwaved

A Low Fat Microwaved of Popcorn contains about 1.4g Protein per serving.
NUTRITION FACTS - POPCORN - LOW FAT MICROWAVED
 
Low Fat Microwaved
48
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Low Fat Microwaved
1.06(g)
Total Fat
0.16(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.6(g)
Fiber
54(mg)
Sodium
8.16(g)
Total Carbs
0.06(g)
Sugar
1.4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for protein in Low Fat Microwaved which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 48  Calories from Fat 10
% Daily Value*
Total Fat 1.06g 2%
Saturated Fat 0.16g 1%
Polyunsaturated Fat 0.4g  
Monounsaturated Fat 0.45g
Cholesterol 0mg 0%
Sodium 54mg 2%
Potassium 0mg  
Total Carbohydrates 8.16g 3%
Dietary Fiber 1.6g 6%
Sugars 0.06g  
Protein 1.4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Low Fat Microwaved ( (1 Cup Serving) ) there are about 48 calories out of which 10 calories come from fat. The total fat content of (1 Cup Serving) Low Fat Microwaved is 1.06 g. Within the fat content, a Low Fat Microwaved contains 0.16 g of saturated fat, 0 g of trans fat, 0.4 g of polyunsaturated fat and 0.45 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Low Fat Microwaved is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Low Fat Microwaved contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Low Fat Microwaved contains about 54 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Low Fat Microwaved is 8.16 (g), 3% of daily value.

Sugar in a Low Fat Microwaved is about 0.06 g and the amount of protein in a Low Fat Microwaved is approximately 1.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Low Fat Microwaved .

  Download Nutrition Facts Label for Low Fat Microwavedimage


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