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Nutrition Facts for Popcorn Low Fat Oil Popped. Detailed information on calories, fat, cholestrol and other nutrition facts for Popcorn Low Fat Oil Popped
Popcorn - Low Fat Oil Popped
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Popcorn - Low Fat Oil Popped

 

What are the nutritional ingredients in a Low Fat Oil Popped?     How many calories in Low Fat Oil Popped?

Popcorn - Low Fat Oil Popped

A Low Fat Oil Popped of Popcorn contains about 32 Calories per serving. It also contains about 6 calories that come from fat.
NUTRITION FACTS - POPCORN - LOW FAT OIL POPPED
 
Low Fat Oil Popped
32
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Low Fat Oil Popped
0.72(g)
Total Fat
0.11(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.1(g)
Fiber
67(mg)
Sodium
5.49(g)
Total Carbs
0.05(g)
Sugar
0.96(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for Low Fat Oil Popped which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 32  Calories from Fat 6
% Daily Value*
Total Fat 0.72g 1%
Saturated Fat 0.11g 1%
Polyunsaturated Fat 0.27g  
Monounsaturated Fat 0.31g
Cholesterol 0mg 0%
Sodium 67mg 3%
Potassium 0mg  
Total Carbohydrates 5.49g 2%
Dietary Fiber 1.1g 4%
Sugars 0.05g  
Protein 0.96g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Low Fat Oil Popped ( (1 Cup Serving) ) there are about 32 calories out of which 6 calories come from fat. The total fat content of (1 Cup Serving) Low Fat Oil Popped is 0.72 g. Within the fat content, a Low Fat Oil Popped contains 0.11 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 0.31 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Low Fat Oil Popped is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Low Fat Oil Popped contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Low Fat Oil Popped contains about 67 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Low Fat Oil Popped is 5.49 (g), 2% of daily value.

Sugar in a Low Fat Oil Popped is about 0.05 g and the amount of protein in a Low Fat Oil Popped is approximately 0.96 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Low Fat Oil Popped .

  Download Nutrition Facts Label for Low Fat Oil Poppedimage


FAQS

Nutrition Facts about Low Fat Oil Popped - Serving Size: (1 Cup Serving)

How many calories in Low Fat Oil Popped?
Low Fat Oil Popped contains about 32 Calories per serving.

How many carbs in Low Fat Oil Popped?
Low Fat Oil Popped contains about 5.49g of carbohydrates

How much saturated fat is in Low Fat Oil Popped?
Low Fat Oil Popped contains 0.11g of saturated fat

How much polyunsaturated fat is in Low Fat Oil Popped?
Low Fat Oil Popped contains 0.27g of polyunsaturated fat

How much monounsaturated Fat is in Low Fat Oil Popped?
Low Fat Oil Popped contains about 0.31g of monosaturated fat

How much cholesterol is in Low Fat Oil Popped?
Low Fat Oil Popped contains about 0mg of cholesterol

How much sodium is in Low Fat Oil Popped?
Low Fat Oil Popped contains about 67mg of sodium

How much potassium is in Low Fat Oil Popped?
Low Fat Oil Popped contains about 0mg of potassium

How much dietary fiber is in Low Fat Oil Popped?
Low Fat Oil Popped contains about 1.1g of dietary fiber

How much sugars is in Low Fat Oil Popped?
Low Fat Oil Popped has 0.05g of sugars

How much protein is in Low Fat Oil Popped?
Low Fat Oil Popped contains about 0.96g of protein

How much of Vitamin A is in Low Fat Oil Popped?
Low Fat Oil Popped contains about 0% of Vitamin A

How much of Vitamin C is in Low Fat Oil Popped?
Low Fat Oil Popped contains about 0% of Vitamin C

How much calcium is in Low Fat Oil Popped?
Low Fat Oil Popped contains about 0% of calcium

How much Iron is in Low Fat Oil Popped?
Low Fat Oil Popped contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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