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Iron in 4 cups Extra Butter Popcorn Pop Secret

 

What are the nutritional ingredients in a 4 Cups Extra Butter Popcorn?     How many calories in 4 Cups Extra Butter Popcorn?

Popcorn - 4 cups Extra Butter Popcorn Pop Secret

A 4 Cups Extra Butter Popcorn of Popcorn contains about 0% Iron per serving.
NUTRITION FACTS - POPCORN - 4 CUPS EXTRA BUTTER POPCORN POP SECRET
 
4 cups Extra Butter Popcorn
160
Calories
Serving Size:
(4 cups serving)
Source: USDA
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Nutrition Facts Summary for 4 cups Extra Butter Popcorn
12(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
300(mg)
Sodium
17(g)
Total Carbs
0(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for iron in 4 cups Extra Butter Popcorn which belongs to Snacks.

Nutrition Facts
Serving Size: (4 Cups Serving)

Amount Per Serving
Calories 160  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Potassium 0mg  
Total Carbohydrates 17g 6%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 4 cups Extra Butter Popcorn ( (4 Cups Serving) ) there are about 160 calories out of which 108 calories come from fat. The total fat content of (4 Cups Serving) 4 cups Extra Butter Popcorn is 12 g. Within the fat content, a 4 cups Extra Butter Popcorn contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Cups Serving) 4 cups Extra Butter Popcorn is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Cups Serving) 4 cups Extra Butter Popcorn contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Cups Serving) 4 cups Extra Butter Popcorn contains about 300 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 cups Extra Butter Popcorn is 17 (g), 6% of daily value.

Sugar in a 4 cups Extra Butter Popcorn is about 0 g and the amount of protein in a 4 cups Extra Butter Popcorn is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 cups Extra Butter Popcorn .

  Download Nutrition Facts Label for 4 cups Extra Butter Popcornimage


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