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Fiber in Popcorn - Microwaved Oil Popped

 

What are the nutritional ingredients in a Microwaved Oil Popped?     How many calories in Microwaved Oil Popped?

Popcorn - Microwaved Oil Popped

A Microwaved Oil Popped of Popcorn contains about 0.9g Fiber per serving.
NUTRITION FACTS - POPCORN - MICROWAVED OIL POPPED
 
Microwaved Oil Popped
60
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Microwaved Oil Popped
3.63(g)
Total Fat
0.62(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.9(g)
Fiber
88(mg)
Sodium
6.33(g)
Total Carbs
0.06(g)
Sugar
0.82(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for fiber in Microwaved Oil Popped which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 60  Calories from Fat 33
% Daily Value*
Total Fat 3.63g 6%
Saturated Fat 0.62g 3%
Polyunsaturated Fat 2.02g  
Monounsaturated Fat 0.88g
Cholesterol 0mg 0%
Sodium 88mg 4%
Potassium 0mg  
Total Carbohydrates 6.33g 2%
Dietary Fiber 0.9g 4%
Sugars 0.06g  
Protein 0.82g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Microwaved Oil Popped ( (1 Cup Serving) ) there are about 60 calories out of which 33 calories come from fat. The total fat content of (1 Cup Serving) Microwaved Oil Popped is 3.63 g. Within the fat content, a Microwaved Oil Popped contains 0.62 g of saturated fat, 0 g of trans fat, 2.02 g of polyunsaturated fat and 0.88 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Microwaved Oil Popped is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Microwaved Oil Popped contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Microwaved Oil Popped contains about 88 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Microwaved Oil Popped is 6.33 (g), 2% of daily value.

Sugar in a Microwaved Oil Popped is about 0.06 g and the amount of protein in a Microwaved Oil Popped is approximately 0.82 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Microwaved Oil Popped .

  Download Nutrition Facts Label for Microwaved Oil Poppedimage


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