In a
Caramel Coated Popcorn with Peanuts
(
(1 Cup Serving) ) there are about
170
calories out of which
30 calories come from fat. The total fat content of (1 Cup Serving) Caramel Coated Popcorn with Peanuts is 3.32 g. Within the fat content, a Caramel Coated Popcorn with Peanuts contains 0.44 g of saturated fat, 0 g of trans fat, 1.39 g of polyunsaturated fat and 1.16 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Caramel Coated Popcorn with Peanuts
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Caramel Coated Popcorn with Peanuts
contains about
1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Caramel Coated Popcorn with Peanuts
contains about
125 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Caramel Coated Popcorn with Peanuts
is
34.32 (g), 11% of daily value.
Sugar in a Caramel Coated Popcorn with Peanuts is about 19.29 g and the amount of protein in a
Caramel Coated Popcorn with Peanuts
is approximately
2.72
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Caramel Coated Popcorn with Peanuts .
Download Nutrition Facts Label for Caramel Coated Popcorn with Peanutsimage
FAQS Nutrition Facts about Caramel Coated Popcorn with Peanuts - Serving Size: (1 Cup Serving)
How many calories in Caramel Coated Popcorn with Peanuts?
Caramel Coated Popcorn with Peanuts contains about 170 Calories per serving.
How many carbs in Caramel Coated Popcorn with Peanuts?
Caramel Coated Popcorn with Peanuts contains about 34.32g of carbohydrates
How much saturated fat is in Caramel Coated Popcorn with Peanuts?
Caramel Coated Popcorn with Peanuts contains 0.44g of saturated fat
How much polyunsaturated fat is in Caramel Coated Popcorn with Peanuts?
Caramel Coated Popcorn with Peanuts contains 1.39g of polyunsaturated fat
How much monounsaturated Fat is in Caramel Coated Popcorn with Peanuts?
Caramel Coated Popcorn with Peanuts contains about 1.16g of monosaturated fat
How much cholesterol is in Caramel Coated Popcorn with Peanuts?
Caramel Coated Popcorn with Peanuts contains about 0mg of cholesterol
How much sodium is in Caramel Coated Popcorn with Peanuts?
Caramel Coated Popcorn with Peanuts contains about 125mg of sodium
How much potassium is in Caramel Coated Popcorn with Peanuts?
Caramel Coated Popcorn with Peanuts contains about 0mg of potassium
How much dietary fiber is in Caramel Coated Popcorn with Peanuts?
Caramel Coated Popcorn with Peanuts contains about 1.6g of dietary fiber
How much sugars is in Caramel Coated Popcorn with Peanuts?
Caramel Coated Popcorn with Peanuts has 19.29g of sugars
How much protein is in Caramel Coated Popcorn with Peanuts?
Caramel Coated Popcorn with Peanuts contains about 2.72g of protein
How much of Vitamin A is in Caramel Coated Popcorn with Peanuts?
Caramel Coated Popcorn with Peanuts contains about 1% of Vitamin A
How much of Vitamin C is in Caramel Coated Popcorn with Peanuts?
Caramel Coated Popcorn with Peanuts contains about 0% of Vitamin C
How much calcium is in Caramel Coated Popcorn with Peanuts?
Caramel Coated Popcorn with Peanuts contains about 3% of calcium
How much Iron is in Caramel Coated Popcorn with Peanuts?
Caramel Coated Popcorn with Peanuts contains about 9% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |