In a
Fat Free Sugar or Caramel Coated Popcorn
(
(1 Cup Serving) ) there are about
126
calories out of which
4 calories come from fat. The total fat content of (1 Cup Serving) Fat Free Sugar or Caramel Coated Popcorn is 0.46 g. Within the fat content, a Fat Free Sugar or Caramel Coated Popcorn contains 0.07 g of saturated fat, 0 g of trans fat, 0.21 g of polyunsaturated fat and 0.09 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Fat Free Sugar or Caramel Coated Popcorn
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Fat Free Sugar or Caramel Coated Popcorn
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Fat Free Sugar or Caramel Coated Popcorn
contains about
94 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fat Free Sugar or Caramel Coated Popcorn
is
29.72 (g), 10% of daily value.
Sugar in a Fat Free Sugar or Caramel Coated Popcorn is about 21.34 g and the amount of protein in a
Fat Free Sugar or Caramel Coated Popcorn
is approximately
0.66
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fat Free Sugar or Caramel Coated Popcorn .
Download Nutrition Facts Label for Fat Free Sugar or Caramel Coated Popcornimage
FAQS Nutrition Facts about Fat Free Sugar or Caramel Coated Popcorn - Serving Size: (1 Cup Serving)
How many calories in Fat Free Sugar or Caramel Coated Popcorn?
Fat Free Sugar or Caramel Coated Popcorn contains about 126 Calories per serving.
How many carbs in Fat Free Sugar or Caramel Coated Popcorn?
Fat Free Sugar or Caramel Coated Popcorn contains about 29.72g of carbohydrates
How much saturated fat is in Fat Free Sugar or Caramel Coated Popcorn?
Fat Free Sugar or Caramel Coated Popcorn contains 0.07g of saturated fat
How much polyunsaturated fat is in Fat Free Sugar or Caramel Coated Popcorn?
Fat Free Sugar or Caramel Coated Popcorn contains 0.21g of polyunsaturated fat
How much monounsaturated Fat is in Fat Free Sugar or Caramel Coated Popcorn?
Fat Free Sugar or Caramel Coated Popcorn contains about 0.09g of monosaturated fat
How much cholesterol is in Fat Free Sugar or Caramel Coated Popcorn?
Fat Free Sugar or Caramel Coated Popcorn contains about 0mg of cholesterol
How much sodium is in Fat Free Sugar or Caramel Coated Popcorn?
Fat Free Sugar or Caramel Coated Popcorn contains about 94mg of sodium
How much potassium is in Fat Free Sugar or Caramel Coated Popcorn?
Fat Free Sugar or Caramel Coated Popcorn contains about 0mg of potassium
How much dietary fiber is in Fat Free Sugar or Caramel Coated Popcorn?
Fat Free Sugar or Caramel Coated Popcorn contains about 0.8g of dietary fiber
How much sugars is in Fat Free Sugar or Caramel Coated Popcorn?
Fat Free Sugar or Caramel Coated Popcorn has 21.34g of sugars
How much protein is in Fat Free Sugar or Caramel Coated Popcorn?
Fat Free Sugar or Caramel Coated Popcorn contains about 0.66g of protein
How much of Vitamin A is in Fat Free Sugar or Caramel Coated Popcorn?
Fat Free Sugar or Caramel Coated Popcorn contains about 0% of Vitamin A
How much of Vitamin C is in Fat Free Sugar or Caramel Coated Popcorn?
Fat Free Sugar or Caramel Coated Popcorn contains about 0% of Vitamin C
How much calcium is in Fat Free Sugar or Caramel Coated Popcorn?
Fat Free Sugar or Caramel Coated Popcorn contains about 1% of calcium
How much Iron is in Fat Free Sugar or Caramel Coated Popcorn?
Fat Free Sugar or Caramel Coated Popcorn contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |