In a
Buttered Oil Popped
(
(1 Cup Serving) ) there are about
78
calories out of which
47 calories come from fat. The total fat content of (1 Cup Serving) Buttered Oil Popped is 5.27 g. Within the fat content, a Buttered Oil Popped contains 1.41 g of saturated fat, 0 g of trans fat, 2.36 g of polyunsaturated fat and 1.3 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Buttered Oil Popped
is
3
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Buttered Oil Popped
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Buttered Oil Popped
contains about
109 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Buttered Oil Popped
is
7.27 (g), 2% of daily value.
Sugar in a Buttered Oil Popped is about 0.06 g and the amount of protein in a
Buttered Oil Popped
is approximately
0.96
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Buttered Oil Popped .
 Download Nutrition Facts Label for Buttered Oil Poppedimage
FAQS Nutrition Facts about Buttered Oil Popped - Serving Size: (1 Cup Serving)
How many calories in Buttered Oil Popped?
Buttered Oil Popped contains about 78 Calories per serving.
How many carbs in Buttered Oil Popped?
Buttered Oil Popped contains about 7.27g of carbohydrates
How much saturated fat is in Buttered Oil Popped?
Buttered Oil Popped contains 1.41g of saturated fat
How much polyunsaturated fat is in Buttered Oil Popped?
Buttered Oil Popped contains 2.36g of polyunsaturated fat
How much monounsaturated Fat is in Buttered Oil Popped?
Buttered Oil Popped contains about 1.3g of monosaturated fat
How much cholesterol is in Buttered Oil Popped?
Buttered Oil Popped contains about 3mg of cholesterol
How much sodium is in Buttered Oil Popped?
Buttered Oil Popped contains about 109mg of sodium
How much potassium is in Buttered Oil Popped?
Buttered Oil Popped contains about 0mg of potassium
How much dietary fiber is in Buttered Oil Popped?
Buttered Oil Popped contains about 1g of dietary fiber
How much sugars is in Buttered Oil Popped?
Buttered Oil Popped has 0.06g of sugars
How much protein is in Buttered Oil Popped?
Buttered Oil Popped contains about 0.96g of protein
How much of Vitamin A is in Buttered Oil Popped?
Buttered Oil Popped contains about 0% of Vitamin A
How much of Vitamin C is in Buttered Oil Popped?
Buttered Oil Popped contains about 0% of Vitamin C
How much calcium is in Buttered Oil Popped?
Buttered Oil Popped contains about 0% of calcium
How much Iron is in Buttered Oil Popped?
Buttered Oil Popped contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Buttered Oil Popped
