In a
4 cups Homestyle Microwave Popcorn
(
(4 Cups Serving) ) there are about
180
calories out of which
99 calories come from fat. The total fat content of (4 Cups Serving) 4 cups Homestyle Microwave Popcorn is 11 g. Within the fat content, a 4 cups Homestyle Microwave Popcorn contains 1.5 g of saturated fat, 5 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Cups Serving)
4 cups Homestyle Microwave Popcorn
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Cups Serving)
4 cups Homestyle Microwave Popcorn
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Cups Serving)
4 cups Homestyle Microwave Popcorn
contains about
410 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
4 cups Homestyle Microwave Popcorn
is
18 (g), 6% of daily value.
Sugar in a 4 cups Homestyle Microwave Popcorn is about 0 g and the amount of protein in a
4 cups Homestyle Microwave Popcorn
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
4 cups Homestyle Microwave Popcorn .
Download Nutrition Facts Label for 4 cups Homestyle Microwave Popcornimage
FAQS Nutrition Facts about 4 cups Homestyle Microwave Popcorn - Serving Size: (4 Cups Serving)
How many calories in 4 cups Homestyle Microwave Popcorn?
4 cups Homestyle Microwave Popcorn contains about 180 Calories per serving.
How many carbs in 4 cups Homestyle Microwave Popcorn?
4 cups Homestyle Microwave Popcorn contains about 18g of carbohydrates
How much saturated fat is in 4 cups Homestyle Microwave Popcorn?
4 cups Homestyle Microwave Popcorn contains 1.5g of saturated fat
How much polyunsaturated fat is in 4 cups Homestyle Microwave Popcorn?
4 cups Homestyle Microwave Popcorn contains 0g of polyunsaturated fat
How much monounsaturated Fat is in 4 cups Homestyle Microwave Popcorn?
4 cups Homestyle Microwave Popcorn contains about 0g of monosaturated fat
How much cholesterol is in 4 cups Homestyle Microwave Popcorn?
4 cups Homestyle Microwave Popcorn contains about 0mg of cholesterol
How much sodium is in 4 cups Homestyle Microwave Popcorn?
4 cups Homestyle Microwave Popcorn contains about 410mg of sodium
How much potassium is in 4 cups Homestyle Microwave Popcorn?
4 cups Homestyle Microwave Popcorn contains about 0mg of potassium
How much dietary fiber is in 4 cups Homestyle Microwave Popcorn?
4 cups Homestyle Microwave Popcorn contains about 3g of dietary fiber
How much sugars is in 4 cups Homestyle Microwave Popcorn?
4 cups Homestyle Microwave Popcorn has 0g of sugars
How much protein is in 4 cups Homestyle Microwave Popcorn?
4 cups Homestyle Microwave Popcorn contains about 3g of protein
How much of Vitamin A is in 4 cups Homestyle Microwave Popcorn?
4 cups Homestyle Microwave Popcorn contains about 0% of Vitamin A
How much of Vitamin C is in 4 cups Homestyle Microwave Popcorn?
4 cups Homestyle Microwave Popcorn contains about 0% of Vitamin C
How much calcium is in 4 cups Homestyle Microwave Popcorn?
4 cups Homestyle Microwave Popcorn contains about 0% of calcium
How much Iron is in 4 cups Homestyle Microwave Popcorn?
4 cups Homestyle Microwave Popcorn contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |