Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Snacks > Popcorn > Popcorn - 4 cups Homestyle Microwave Popcorn
Nutrition Facts for Popcorn 4 cups Homestyle Microwave Popcorn. Detailed information on calories, fat, cholestrol and other nutrition facts for Popcorn 4 cups Homestyle Microwave Popcorn
Popcorn - 4 cups Homestyle Microwave Popcorn
<< Back to Popcorn

Popcorn - 4 cups Homestyle Microwave Popcorn

 

What are the nutritional ingredients in a 4 Cups Homestyle Microwave Popcorn?     How many calories in 4 Cups Homestyle Microwave Popcorn?

Popcorn - 4 cups Homestyle Microwave Popcorn Pop Secret

A 4 Cups Homestyle Microwave Popcorn of Popcorn contains about 180 Calories per serving. It also contains about 99 calories that come from fat.
NUTRITION FACTS - POPCORN - 4 CUPS HOMESTYLE MICROWAVE POPCORN POP SECRET
 
4 cups Homestyle Microwave Popcorn
180
Calories
Serving Size:
(4 cups serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 4 cups Homestyle Microwave Popcorn
11(g)
Total Fat
1.5(g)
Sat. Fat
5(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
410(mg)
Sodium
18(g)
Total Carbs
0(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
Add to Favorites
Add to:

 

You searched for 4 cups Homestyle Microwave Popcorn which belongs to Snacks.

Nutrition Facts
Serving Size: (4 Cups Serving)

Amount Per Serving
Calories 180  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 17%
Potassium 0mg  
Total Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Popcorn
<< Back to Snacks
<< Back to Calorie Counter

In a 4 cups Homestyle Microwave Popcorn ( (4 Cups Serving) ) there are about 180 calories out of which 99 calories come from fat. The total fat content of (4 Cups Serving) 4 cups Homestyle Microwave Popcorn is 11 g. Within the fat content, a 4 cups Homestyle Microwave Popcorn contains 1.5 g of saturated fat, 5 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Cups Serving) 4 cups Homestyle Microwave Popcorn is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Cups Serving) 4 cups Homestyle Microwave Popcorn contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Cups Serving) 4 cups Homestyle Microwave Popcorn contains about 410 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 cups Homestyle Microwave Popcorn is 18 (g), 6% of daily value.

Sugar in a 4 cups Homestyle Microwave Popcorn is about 0 g and the amount of protein in a 4 cups Homestyle Microwave Popcorn is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 cups Homestyle Microwave Popcorn .

  Download Nutrition Facts Label for 4 cups Homestyle Microwave Popcornimage


FAQS

Nutrition Facts about 4 cups Homestyle Microwave Popcorn - Serving Size: (4 Cups Serving)

How many calories in 4 cups Homestyle Microwave Popcorn?
4 cups Homestyle Microwave Popcorn contains about 180 Calories per serving.

How many carbs in 4 cups Homestyle Microwave Popcorn?
4 cups Homestyle Microwave Popcorn contains about 18g of carbohydrates

How much saturated fat is in 4 cups Homestyle Microwave Popcorn?
4 cups Homestyle Microwave Popcorn contains 1.5g of saturated fat

How much polyunsaturated fat is in 4 cups Homestyle Microwave Popcorn?
4 cups Homestyle Microwave Popcorn contains 0g of polyunsaturated fat

How much monounsaturated Fat is in 4 cups Homestyle Microwave Popcorn?
4 cups Homestyle Microwave Popcorn contains about 0g of monosaturated fat

How much cholesterol is in 4 cups Homestyle Microwave Popcorn?
4 cups Homestyle Microwave Popcorn contains about 0mg of cholesterol

How much sodium is in 4 cups Homestyle Microwave Popcorn?
4 cups Homestyle Microwave Popcorn contains about 410mg of sodium

How much potassium is in 4 cups Homestyle Microwave Popcorn?
4 cups Homestyle Microwave Popcorn contains about 0mg of potassium

How much dietary fiber is in 4 cups Homestyle Microwave Popcorn?
4 cups Homestyle Microwave Popcorn contains about 3g of dietary fiber

How much sugars is in 4 cups Homestyle Microwave Popcorn?
4 cups Homestyle Microwave Popcorn has 0g of sugars

How much protein is in 4 cups Homestyle Microwave Popcorn?
4 cups Homestyle Microwave Popcorn contains about 3g of protein

How much of Vitamin A is in 4 cups Homestyle Microwave Popcorn?
4 cups Homestyle Microwave Popcorn contains about 0% of Vitamin A

How much of Vitamin C is in 4 cups Homestyle Microwave Popcorn?
4 cups Homestyle Microwave Popcorn contains about 0% of Vitamin C

How much calcium is in 4 cups Homestyle Microwave Popcorn?
4 cups Homestyle Microwave Popcorn contains about 0% of calcium

How much Iron is in 4 cups Homestyle Microwave Popcorn?
4 cups Homestyle Microwave Popcorn contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool