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Vitamin C in Nutrition Bars - LARABAR Larabar - Chocolate Chip Cherry Torte

 

What are the nutritional ingredients in a LARABAR Larabar - Chocolate Chip Cherry Torte?     How many calories in LARABAR Larabar - Chocolate Chip Cherry Torte?

Nutrition Bars - LARABAR Larabar - Chocolate Chip Cherry Torte

A LARABAR Larabar - Chocolate Chip Cherry Torte of Nutrition Bars contains about 0% Vitamin C per serving.
NUTRITION FACTS - NUTRITION BARS - LARABAR LARABAR - CHOCOLATE CHIP CHERRY TORTE
 
LARABAR Larabar - Chocolate Chip Cherry Torte
190
Calories
Serving Size:
1 bar (45g)
Source: Member*
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Nutrition Facts Summary for LARABAR Larabar - Chocolate Chip Cherry Torte
8(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
40(mg)
Sodium
28(g)
Total Carbs
22(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin c in LARABAR Larabar - Chocolate Chip Cherry Torte which belongs to Snacks.

Nutrition Facts
Serving Size: 1 Bar (45g)

Amount Per Serving
Calories 190  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 1.5g  
Monounsaturated Fat 4g
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 270mg  
Total Carbohydrates 28g 9%
Dietary Fiber 3g 12%
Sugars 22g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a LARABAR Larabar - Chocolate Chip Cherry Torte ( 1 Bar (45g) ) there are about 190 calories out of which 72 calories come from fat. The total fat content of 1 Bar (45g) LARABAR Larabar - Chocolate Chip Cherry Torte is 8 g. Within the fat content, a LARABAR Larabar - Chocolate Chip Cherry Torte contains 2.5 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Bar (45g) LARABAR Larabar - Chocolate Chip Cherry Torte is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Bar (45g) LARABAR Larabar - Chocolate Chip Cherry Torte contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Bar (45g) LARABAR Larabar - Chocolate Chip Cherry Torte contains about 40 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a LARABAR Larabar - Chocolate Chip Cherry Torte is 28 (g), 9% of daily value.

Sugar in a LARABAR Larabar - Chocolate Chip Cherry Torte is about 22 g and the amount of protein in a LARABAR Larabar - Chocolate Chip Cherry Torte is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a LARABAR Larabar - Chocolate Chip Cherry Torte .


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