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Trans Fat in Nutrition Bars - odwalla Banana nut nourishing bar

 

What are the nutritional ingredients in a Odwalla Banana Nut Nourishing Bar?     How many calories in Odwalla Banana Nut Nourishing Bar?

Nutrition Bars - odwalla Banana nut nourishing bar

A Odwalla Banana Nut Nourishing Bar of Nutrition Bars contains about 0g Trans Fat per serving.
NUTRITION FACTS - NUTRITION BARS - ODWALLA BANANA NUT NOURISHING BAR
 
odwalla Banana nut nourishing bar
220
Calories
Serving Size:
1 Bar
Source: Member*
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Nutrition Facts Summary for odwalla Banana nut nourishing bar
5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
105(mg)
Sodium
39(g)
Total Carbs
17(g)
Sugar
4(g)
Protein
10(%)
Vitamin A
10(%)
Vitamin C
25(%)
Calcium
6(%)
Iron
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Good Source of Fiber

You searched for trans fat in odwalla Banana nut nourishing bar which belongs to Snacks.

Nutrition Facts
Serving Size: 1 Bar

Amount Per Serving
Calories 220  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 190mg  
Total Carbohydrates 39g 13%
Dietary Fiber 5g 20%
Sugars 17g  
Protein 4g  
Vitamin A 10%
Vitamin C 10%
Calcium 25%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a odwalla Banana nut nourishing bar ( 1 Bar ) there are about 220 calories out of which 45 calories come from fat. The total fat content of 1 Bar odwalla Banana nut nourishing bar is 5 g. Within the fat content, a odwalla Banana nut nourishing bar contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Bar odwalla Banana nut nourishing bar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Bar odwalla Banana nut nourishing bar contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Bar odwalla Banana nut nourishing bar contains about 105 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a odwalla Banana nut nourishing bar is 39 (g), 13% of daily value.

Sugar in a odwalla Banana nut nourishing bar is about 17 g and the amount of protein in a odwalla Banana nut nourishing bar is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a odwalla Banana nut nourishing bar .

  Download Nutrition Facts Label for odwalla Banana nut nourishing barimage


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