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Total Carbs in Nutrition Bars - odwalla choclate almond coconut

 

What are the nutritional ingredients in a Odwalla Choclate Almond Coconut?     How many calories in Odwalla Choclate Almond Coconut?

Nutrition Bars - odwalla choclate almond coconut

A Odwalla Choclate Almond Coconut of Nutrition Bars contains about 200 Calories per serving. It also contains about 72 calories that come from fat.
NUTRITION FACTS - NUTRITION BARS - ODWALLA CHOCLATE ALMOND COCONUT
 
odwalla choclate almond coconut
200
Calories
Serving Size:
1 bar
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for odwalla choclate almond coconut
8(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
60(mg)
Sodium
29(g)
Total Carbs
13(g)
Sugar
4(g)
Protein
10(%)
Vitamin A
10(%)
Vitamin C
25(%)
Calcium
8(%)
Iron
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You searched for total carbs in odwalla choclate almond coconut which belongs to Snacks.

Nutrition Facts
Serving Size: 1 Bar

Amount Per Serving
Calories 200  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Potassium 110mg  
Total Carbohydrates 29g 10%
Dietary Fiber 3g 12%
Sugars 13g  
Protein 4g  
Vitamin A 10%
Vitamin C 10%
Calcium 25%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a odwalla choclate almond coconut ( 1 Bar ) there are about 200 calories out of which 72 calories come from fat. The total fat content of 1 Bar odwalla choclate almond coconut is 8 g. Within the fat content, a odwalla choclate almond coconut contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Bar odwalla choclate almond coconut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Bar odwalla choclate almond coconut contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Bar odwalla choclate almond coconut contains about 60 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a odwalla choclate almond coconut is 29 (g), 10% of daily value.

Sugar in a odwalla choclate almond coconut is about 13 g and the amount of protein in a odwalla choclate almond coconut is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a odwalla choclate almond coconut .

  Download Nutrition Facts Label for odwalla choclate almond coconutimage


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