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Sugar in Nutrition Bars - Quest Bar (2.12 oz) - Apple pie Protein bar

 

What are the nutritional ingredients in a Quest Bar (2.12 Oz) - Apple Pie Protein Bar?     How many calories in Quest Bar (2.12 Oz) - Apple Pie Protein Bar?

Nutrition Bars - Quest Bar (2.12 oz) - Apple pie Protein bar

A Quest Bar (2.12 Oz) - Apple Pie Protein Bar of Nutrition Bars contains about 3g Sugar per serving.
NUTRITION FACTS - NUTRITION BARS - QUEST BAR (2.12 OZ) - APPLE PIE PROTEIN BAR
 
Quest Bar (2.12 oz) - Apple pie Protein bar
170
Calories
Serving Size:
1 bar
Source: Member*
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Nutrition Facts Summary for Quest Bar (2.12 oz) - Apple pie Protein bar
5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
4.5(mg)
Cholesterol
18(g)
Fiber
350(mg)
Sodium
24(g)
Total Carbs
3(g)
Sugar
20(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
4(%)
Iron
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Good Source of Fiber

You searched for sugar in Quest Bar (2.12 oz) - Apple pie Protein bar which belongs to Snacks.

Nutrition Facts
Serving Size: 1 Bar

Amount Per Serving
Calories 170  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 4.5mg 2%
Sodium 350mg 15%
Potassium 90mg  
Total Carbohydrates 24g 8%
Dietary Fiber 18g 72%
Sugars 3g  
Protein 20g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Quest Bar (2.12 oz) - Apple pie Protein bar ( 1 Bar ) there are about 170 calories out of which 45 calories come from fat. The total fat content of 1 Bar Quest Bar (2.12 oz) - Apple pie Protein bar is 5 g. Within the fat content, a Quest Bar (2.12 oz) - Apple pie Protein bar contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Bar Quest Bar (2.12 oz) - Apple pie Protein bar is 4.5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Bar Quest Bar (2.12 oz) - Apple pie Protein bar contains about 18 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Bar Quest Bar (2.12 oz) - Apple pie Protein bar contains about 350 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Quest Bar (2.12 oz) - Apple pie Protein bar is 24 (g), 8% of daily value.

Sugar in a Quest Bar (2.12 oz) - Apple pie Protein bar is about 3 g and the amount of protein in a Quest Bar (2.12 oz) - Apple pie Protein bar is approximately 20 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Quest Bar (2.12 oz) - Apple pie Protein bar .


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