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Sodium in Nature valley protein chewy bar Pnut & Drk Choc - 180mg, Nutrition Bars. Get full nutrition facts for Nature valley protein chewy bar Pnut & Drk Choc, Nutrition Bars and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Nature Valley Protein Chewy Bar Pnut & Drk Choc? How many calories in Nature Valley Protein Chewy Bar Pnut & Drk Choc? |
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Nutrition Bars - Nature valley protein chewy bar Pnut & Drk Choc |
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A Nature Valley Protein Chewy Bar Pnut & Drk Choc of Nutrition Bars contains about 180mg Sodium per serving. |
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NUTRITION FACTS - NUTRITION BARS - NATURE VALLEY PROTEIN CHEWY BAR PNUT & DRK CHOC |
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Good Source of Fiber |
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You searched for sodium in Nature valley protein chewy bar Pnut & Drk Choc which belongs to Snacks.
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Nutrition Facts |
Serving Size: 1 Bar 40g |
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Amount Per Serving |
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Calories 190 |
Calories from Fat 108 |
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% Daily Value* |
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Total Carbohydrates 14g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Nature valley protein chewy bar Pnut & Drk Choc
(
1 Bar 40g ) there are about
190
calories out of which
108 calories come from fat. The total fat content of 1 Bar 40g Nature valley protein chewy bar Pnut & Drk Choc is 12 g. Within the fat content, a Nature valley protein chewy bar Pnut & Drk Choc contains 3.5 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 6 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Bar 40g
Nature valley protein chewy bar Pnut & Drk Choc
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Bar 40g
Nature valley protein chewy bar Pnut & Drk Choc
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Bar 40g
Nature valley protein chewy bar Pnut & Drk Choc
contains about
180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nature valley protein chewy bar Pnut & Drk Choc
is
14 (g), 5% of daily value.
Sugar in a Nature valley protein chewy bar Pnut & Drk Choc is about 6 g and the amount of protein in a
Nature valley protein chewy bar Pnut & Drk Choc
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nature valley protein chewy bar Pnut & Drk Choc .
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