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Sodium in Nutrition Bars - Meal Replacement Bar

 

What are the nutritional ingredients in a Meal Replacement Bar?     How many calories in Meal Replacement Bar?

Nutrition Bars - Meal Replacement Bar

A Meal Replacement Bar of Nutrition Bars contains about 71mg Sodium per serving.
NUTRITION FACTS - NUTRITION BARS - MEAL REPLACEMENT BAR
 
Meal Replacement Bar
143
Calories
Serving Size:
(1 bar serving)
Source: USDA
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Nutrition Facts Summary for Meal Replacement Bar
4.55(g)
Total Fat
2.91(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.4(g)
Fiber
71(mg)
Sodium
24.29(g)
Total Carbs
10.57(g)
Sugar
2.38(g)
Protein
0(%)
Vitamin A
18(%)
Vitamin C
18(%)
Calcium
18(%)
Iron
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You searched for sodium in Meal Replacement Bar which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Bar Serving)

Amount Per Serving
Calories 143  Calories from Fat 41
% Daily Value*
Total Fat 4.55g 7%
Saturated Fat 2.91g 15%
Polyunsaturated Fat 0.92g  
Monounsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 71mg 3%
Potassium 0mg  
Total Carbohydrates 24.29g 8%
Dietary Fiber 2.4g 10%
Sugars 10.57g  
Protein 2.38g  
Vitamin A 0%
Vitamin C 18%
Calcium 18%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Meal Replacement Bar ( (1 Bar Serving) ) there are about 143 calories out of which 41 calories come from fat. The total fat content of (1 Bar Serving) Meal Replacement Bar is 4.55 g. Within the fat content, a Meal Replacement Bar contains 2.91 g of saturated fat, 0 g of trans fat, 0.92 g of polyunsaturated fat and 0.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Bar Serving) Meal Replacement Bar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Bar Serving) Meal Replacement Bar contains about 2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Bar Serving) Meal Replacement Bar contains about 71 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Meal Replacement Bar is 24.29 (g), 8% of daily value.

Sugar in a Meal Replacement Bar is about 10.57 g and the amount of protein in a Meal Replacement Bar is approximately 2.38 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Meal Replacement Bar .

  Download Nutrition Facts Label for Meal Replacement Barimage


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