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Sodium in Nutrition Bars - LARABAR Larabar - Banana Bread

 

What are the nutritional ingredients in a LARABAR Larabar - Banana Bread?     How many calories in LARABAR Larabar - Banana Bread?

Nutrition Bars - LARABAR Larabar - Banana Bread

A LARABAR Larabar - Banana Bread of Nutrition Bars contains about 0mg Sodium per serving.
NUTRITION FACTS - NUTRITION BARS - LARABAR LARABAR - BANANA BREAD
 
LARABAR Larabar - Banana Bread
230
Calories
Serving Size:
1 Bar (51g)
Source: Member*
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Nutrition Facts Summary for LARABAR Larabar - Banana Bread
11(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
0(mg)
Sodium
30(g)
Total Carbs
20(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for sodium in LARABAR Larabar - Banana Bread which belongs to Snacks.

Nutrition Facts
Serving Size: 1 Bar (51g)

Amount Per Serving
Calories 230  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g  
Monounsaturated Fat 7g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 430mg  
Total Carbohydrates 30g 10%
Dietary Fiber 5g 20%
Sugars 20g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a LARABAR Larabar - Banana Bread ( 1 Bar (51g) ) there are about 230 calories out of which 99 calories come from fat. The total fat content of 1 Bar (51g) LARABAR Larabar - Banana Bread is 11 g. Within the fat content, a LARABAR Larabar - Banana Bread contains 1 g of saturated fat, 0 g of trans fat, 3 g of polyunsaturated fat and 7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Bar (51g) LARABAR Larabar - Banana Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Bar (51g) LARABAR Larabar - Banana Bread contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Bar (51g) LARABAR Larabar - Banana Bread contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a LARABAR Larabar - Banana Bread is 30 (g), 10% of daily value.

Sugar in a LARABAR Larabar - Banana Bread is about 20 g and the amount of protein in a LARABAR Larabar - Banana Bread is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a LARABAR Larabar - Banana Bread .


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