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Sodium in Cinnamon Pecan Clif Bar

 

What are the nutritional ingredients in a Cinnamon Pecan?     How many calories in Cinnamon Pecan?

Nutrition Bars - Cinnamon Pecan Clif Bar

A Cinnamon Pecan of Nutrition Bars contains about 0mg Sodium per serving.
NUTRITION FACTS - NUTRITION BARS - CINNAMON PECAN CLIF BAR
 
Cinnamon Pecan
170
Calories
Serving Size:
(1 bar serving)
Source: USDA
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Nutrition Facts Summary for Cinnamon Pecan
9(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
0(mg)
Sodium
26(g)
Total Carbs
19(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for sodium in Cinnamon Pecan which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Bar Serving)

Amount Per Serving
Calories 170  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g  
Monounsaturated Fat 4.5g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 26g 9%
Dietary Fiber 6g 24%
Sugars 19g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cinnamon Pecan ( (1 Bar Serving) ) there are about 170 calories out of which 81 calories come from fat. The total fat content of (1 Bar Serving) Cinnamon Pecan is 9 g. Within the fat content, a Cinnamon Pecan contains 1 g of saturated fat, 0 g of trans fat, 3 g of polyunsaturated fat and 4.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Bar Serving) Cinnamon Pecan is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Bar Serving) Cinnamon Pecan contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Bar Serving) Cinnamon Pecan contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cinnamon Pecan is 26 (g), 9% of daily value.

Sugar in a Cinnamon Pecan is about 19 g and the amount of protein in a Cinnamon Pecan is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cinnamon Pecan .

  Download Nutrition Facts Label for Cinnamon Pecanimage


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