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Sodium in Chocolate Peanut Butter Balance Bar

 

What are the nutritional ingredients in a Chocolate Peanut Butter?     How many calories in Chocolate Peanut Butter?

Nutrition Bars - Chocolate Peanut Butter Balance Bar

A Chocolate Peanut Butter of Nutrition Bars contains about 190mg Sodium per serving.
NUTRITION FACTS - NUTRITION BARS - CHOCOLATE PEANUT BUTTER BALANCE BAR
 
Chocolate Peanut Butter
200
Calories
Serving Size:
(1 bar serving)
Source: USDA
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Nutrition Facts Summary for Chocolate Peanut Butter
8(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
1(g)
Fiber
190(mg)
Sodium
22(g)
Total Carbs
1(g)
Sugar
14(g)
Protein
50(%)
Vitamin A
100(%)
Vitamin C
10(%)
Calcium
25(%)
Iron
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You searched for sodium in Chocolate Peanut Butter which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Bar Serving)

Amount Per Serving
Calories 200  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 190mg 8%
Potassium 0mg  
Total Carbohydrates 22g 7%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 14g  
Vitamin A 50%
Vitamin C 100%
Calcium 10%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Peanut Butter ( (1 Bar Serving) ) there are about 200 calories out of which 72 calories come from fat. The total fat content of (1 Bar Serving) Chocolate Peanut Butter is 8 g. Within the fat content, a Chocolate Peanut Butter contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Bar Serving) Chocolate Peanut Butter is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Bar Serving) Chocolate Peanut Butter contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Bar Serving) Chocolate Peanut Butter contains about 190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Peanut Butter is 22 (g), 7% of daily value.

Sugar in a Chocolate Peanut Butter is about 1 g and the amount of protein in a Chocolate Peanut Butter is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Peanut Butter .

  Download Nutrition Facts Label for Chocolate Peanut Butterimage


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