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Saturated Fat in Organic Cherry Almond Crisp Balance Bar

 

What are the nutritional ingredients in a Organic Cherry Almond Crisp?     How many calories in Organic Cherry Almond Crisp?

Nutrition Bars - Organic Cherry Almond Crisp Balance Bar

A Organic Cherry Almond Crisp of Nutrition Bars contains about 2.5g Saturated Fat per serving.
NUTRITION FACTS - NUTRITION BARS - ORGANIC CHERRY ALMOND CRISP BALANCE BAR
 
Organic Cherry Almond Crisp
180
Calories
Serving Size:
(1 bar serving)
Source: USDA
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Nutrition Facts Summary for Organic Cherry Almond Crisp
7(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
100(mg)
Sodium
23(g)
Total Carbs
12(g)
Sugar
10(g)
Protein
25(%)
Vitamin A
25(%)
Vitamin C
10(%)
Calcium
15(%)
Iron
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Good Source of Fiber

You searched for sat fat in Organic Cherry Almond Crisp which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Bar Serving)

Amount Per Serving
Calories 180  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 0mg  
Total Carbohydrates 23g 8%
Dietary Fiber 5g 20%
Sugars 12g  
Protein 10g  
Vitamin A 25%
Vitamin C 25%
Calcium 10%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Organic Cherry Almond Crisp ( (1 Bar Serving) ) there are about 180 calories out of which 63 calories come from fat. The total fat content of (1 Bar Serving) Organic Cherry Almond Crisp is 7 g. Within the fat content, a Organic Cherry Almond Crisp contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Bar Serving) Organic Cherry Almond Crisp is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Bar Serving) Organic Cherry Almond Crisp contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Bar Serving) Organic Cherry Almond Crisp contains about 100 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Organic Cherry Almond Crisp is 23 (g), 8% of daily value.

Sugar in a Organic Cherry Almond Crisp is about 12 g and the amount of protein in a Organic Cherry Almond Crisp is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Organic Cherry Almond Crisp .


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