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Protein in Oatmeal Raisin Walnut Clif Bar

 

What are the nutritional ingredients in a Oatmeal Raisin Walnut?     How many calories in Oatmeal Raisin Walnut?

Nutrition Bars - Oatmeal Raisin Walnut Clif Bar

A Oatmeal Raisin Walnut of Nutrition Bars contains about 10g Protein per serving.
NUTRITION FACTS - NUTRITION BARS - OATMEAL RAISIN WALNUT CLIF BAR
 
Oatmeal Raisin Walnut
240
Calories
Serving Size:
(1 bar serving)
Source: USDA
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Nutrition Facts Summary for Oatmeal Raisin Walnut
5(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
130(mg)
Sodium
43(g)
Total Carbs
3(g)
Sugar
10(g)
Protein
30(%)
Vitamin A
100(%)
Vitamin C
25(%)
Calcium
25(%)
Iron
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Good Source of Fiber

You searched for protein in Oatmeal Raisin Walnut which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Bar Serving)

Amount Per Serving
Calories 240  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 0mg  
Total Carbohydrates 43g 14%
Dietary Fiber 5g 20%
Sugars 3g  
Protein 10g  
Vitamin A 30%
Vitamin C 100%
Calcium 25%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Oatmeal Raisin Walnut ( (1 Bar Serving) ) there are about 240 calories out of which 45 calories come from fat. The total fat content of (1 Bar Serving) Oatmeal Raisin Walnut is 5 g. Within the fat content, a Oatmeal Raisin Walnut contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Bar Serving) Oatmeal Raisin Walnut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Bar Serving) Oatmeal Raisin Walnut contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Bar Serving) Oatmeal Raisin Walnut contains about 130 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Oatmeal Raisin Walnut is 43 (g), 14% of daily value.

Sugar in a Oatmeal Raisin Walnut is about 3 g and the amount of protein in a Oatmeal Raisin Walnut is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Oatmeal Raisin Walnut .

  Download Nutrition Facts Label for Oatmeal Raisin Walnutimage


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