Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Snacks > Nutrition Bars > Protein in Nutrition Bars
Nutrition Bars
<< Back to Nutrition Bars

Protein in Nutrition Bars - Nature Valley Oats & Honey

 

What are the nutritional ingredients in a Nature Valley Oats & Honey?     How many calories in Nature Valley Oats & Honey?

Nutrition Bars - Nature Valley Oats & Honey

A Nature Valley Oats & Honey of Nutrition Bars contains about 4g Protein per serving.
NUTRITION FACTS - NUTRITION BARS - NATURE VALLEY OATS & HONEY
 
Nature Valley Oats & Honey
190
Calories
Serving Size:
42g
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Nature Valley Oats & Honey
6(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
160(mg)
Sodium
29(g)
Total Carbs
12(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
4(%)
Iron
Add to Favorites
Add to:

 

You searched for protein in Nature Valley Oats & Honey which belongs to Snacks.

Nutrition Facts
Serving Size: 42g

Amount Per Serving
Calories 190  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0g 0%
Polyunsaturated Fat 3g  
Monounsaturated Fat 2g
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 0mg  
Total Carbohydrates 29g 10%
Dietary Fiber 2g 8%
Sugars 12g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Nutrition Bars
<< Back to Snacks
<< Back to Calorie Counter

In a Nature Valley Oats & Honey ( 42g ) there are about 190 calories out of which 54 calories come from fat. The total fat content of 42g Nature Valley Oats & Honey is 6 g. Within the fat content, a Nature Valley Oats & Honey contains 0 g of saturated fat, 0 g of trans fat, 3 g of polyunsaturated fat and 2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 42g Nature Valley Oats & Honey is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 42g Nature Valley Oats & Honey contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 42g Nature Valley Oats & Honey contains about 160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nature Valley Oats & Honey is 29 (g), 10% of daily value.

Sugar in a Nature Valley Oats & Honey is about 12 g and the amount of protein in a Nature Valley Oats & Honey is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nature Valley Oats & Honey .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool