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Protein in Nutrition Bars - Clif Chocolate mint

 

What are the nutritional ingredients in a Clif Chocolate Mint?     How many calories in Clif Chocolate Mint?

Nutrition Bars - Clif Chocolate mint

A Clif Chocolate Mint of Nutrition Bars contains about 20g Protein per serving.
NUTRITION FACTS - NUTRITION BARS - CLIF CHOCOLATE MINT
 
Clif Chocolate mint
270
Calories
Serving Size:
1 bar
Source: Member*
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Nutrition Facts Summary for Clif Chocolate mint
9(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
200(mg)
Sodium
29(g)
Total Carbs
22(g)
Sugar
20(g)
Protein
27(%)
Vitamin A
23(%)
Vitamin C
25(%)
Calcium
19(%)
Iron
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You searched for protein in Clif Chocolate mint which belongs to Snacks.

Nutrition Facts
Serving Size: 1 Bar

Amount Per Serving
Calories 270  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Polyunsaturated Fat 0.9g  
Monounsaturated Fat 2.5g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 480mg  
Total Carbohydrates 29g 10%
Dietary Fiber 2g 8%
Sugars 22g  
Protein 20g  
Vitamin A 27%
Vitamin C 23%
Calcium 25%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Clif Chocolate mint ( 1 Bar ) there are about 270 calories out of which 81 calories come from fat. The total fat content of 1 Bar Clif Chocolate mint is 9 g. Within the fat content, a Clif Chocolate mint contains 5 g of saturated fat, 0 g of trans fat, 0.9 g of polyunsaturated fat and 2.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Bar Clif Chocolate mint is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Bar Clif Chocolate mint contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Bar Clif Chocolate mint contains about 200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Clif Chocolate mint is 29 (g), 10% of daily value.

Sugar in a Clif Chocolate mint is about 22 g and the amount of protein in a Clif Chocolate mint is approximately 20 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Clif Chocolate mint .


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