In a
odwalla Banana nut nourishing bar
(
1 Bar ) there are about
220
calories out of which
45 calories come from fat. The total fat content of 1 Bar odwalla Banana nut nourishing bar is 5 g. Within the fat content, a odwalla Banana nut nourishing bar contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Bar
odwalla Banana nut nourishing bar
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Bar
odwalla Banana nut nourishing bar
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Bar
odwalla Banana nut nourishing bar
contains about
105 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
odwalla Banana nut nourishing bar
is
39 (g), 13% of daily value.
Sugar in a odwalla Banana nut nourishing bar is about 17 g and the amount of protein in a
odwalla Banana nut nourishing bar
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
odwalla Banana nut nourishing bar .
Download Nutrition Facts Label for odwalla Banana nut nourishing barimage
FAQS Nutrition Facts about odwalla Banana nut nourishing bar - Serving Size: 1 Bar
How many calories in odwalla Banana nut nourishing bar?
odwalla Banana nut nourishing bar contains about 220 Calories per serving.
How many carbs in odwalla Banana nut nourishing bar?
odwalla Banana nut nourishing bar contains about 39g of carbohydrates
How much saturated fat is in odwalla Banana nut nourishing bar?
odwalla Banana nut nourishing bar contains 0.5g of saturated fat
How much polyunsaturated fat is in odwalla Banana nut nourishing bar?
odwalla Banana nut nourishing bar contains 0g of polyunsaturated fat
How much monounsaturated Fat is in odwalla Banana nut nourishing bar?
odwalla Banana nut nourishing bar contains about 0g of monosaturated fat
How much cholesterol is in odwalla Banana nut nourishing bar?
odwalla Banana nut nourishing bar contains about 0mg of cholesterol
How much sodium is in odwalla Banana nut nourishing bar?
odwalla Banana nut nourishing bar contains about 105mg of sodium
How much potassium is in odwalla Banana nut nourishing bar?
odwalla Banana nut nourishing bar contains about 190mg of potassium
How much dietary fiber is in odwalla Banana nut nourishing bar?
odwalla Banana nut nourishing bar contains about 5g of dietary fiber
How much sugars is in odwalla Banana nut nourishing bar?
odwalla Banana nut nourishing bar has 17g of sugars
How much protein is in odwalla Banana nut nourishing bar?
odwalla Banana nut nourishing bar contains about 4g of protein
How much of Vitamin A is in odwalla Banana nut nourishing bar?
odwalla Banana nut nourishing bar contains about 10% of Vitamin A
How much of Vitamin C is in odwalla Banana nut nourishing bar?
odwalla Banana nut nourishing bar contains about 10% of Vitamin C
How much calcium is in odwalla Banana nut nourishing bar?
odwalla Banana nut nourishing bar contains about 25% of calcium
How much Iron is in odwalla Banana nut nourishing bar?
odwalla Banana nut nourishing bar contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |