In a
LARABAR Larabar - Chocolate Chip Cherry Torte
(
1 Bar (45g) ) there are about
190
calories out of which
72 calories come from fat. The total fat content of 1 Bar (45g) LARABAR Larabar - Chocolate Chip Cherry Torte is 8 g. Within the fat content, a LARABAR Larabar - Chocolate Chip Cherry Torte contains 2.5 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Bar (45g)
LARABAR Larabar - Chocolate Chip Cherry Torte
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Bar (45g)
LARABAR Larabar - Chocolate Chip Cherry Torte
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Bar (45g)
LARABAR Larabar - Chocolate Chip Cherry Torte
contains about
40 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
LARABAR Larabar - Chocolate Chip Cherry Torte
is
28 (g), 9% of daily value.
Sugar in a LARABAR Larabar - Chocolate Chip Cherry Torte is about 22 g and the amount of protein in a
LARABAR Larabar - Chocolate Chip Cherry Torte
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
LARABAR Larabar - Chocolate Chip Cherry Torte .
FAQS Nutrition Facts about LARABAR Larabar - Chocolate Chip Cherry Torte - Serving Size: 1 Bar (45g)
How many calories in LARABAR Larabar - Chocolate Chip Cherry Torte?
LARABAR Larabar - Chocolate Chip Cherry Torte contains about 190 Calories per serving.
How many carbs in LARABAR Larabar - Chocolate Chip Cherry Torte?
LARABAR Larabar - Chocolate Chip Cherry Torte contains about 28g of carbohydrates
How much saturated fat is in LARABAR Larabar - Chocolate Chip Cherry Torte?
LARABAR Larabar - Chocolate Chip Cherry Torte contains 2.5g of saturated fat
How much polyunsaturated fat is in LARABAR Larabar - Chocolate Chip Cherry Torte?
LARABAR Larabar - Chocolate Chip Cherry Torte contains 1.5g of polyunsaturated fat
How much monounsaturated Fat is in LARABAR Larabar - Chocolate Chip Cherry Torte?
LARABAR Larabar - Chocolate Chip Cherry Torte contains about 4g of monosaturated fat
How much cholesterol is in LARABAR Larabar - Chocolate Chip Cherry Torte?
LARABAR Larabar - Chocolate Chip Cherry Torte contains about 0mg of cholesterol
How much sodium is in LARABAR Larabar - Chocolate Chip Cherry Torte?
LARABAR Larabar - Chocolate Chip Cherry Torte contains about 40mg of sodium
How much potassium is in LARABAR Larabar - Chocolate Chip Cherry Torte?
LARABAR Larabar - Chocolate Chip Cherry Torte contains about 270mg of potassium
How much dietary fiber is in LARABAR Larabar - Chocolate Chip Cherry Torte?
LARABAR Larabar - Chocolate Chip Cherry Torte contains about 3g of dietary fiber
How much sugars is in LARABAR Larabar - Chocolate Chip Cherry Torte?
LARABAR Larabar - Chocolate Chip Cherry Torte has 22g of sugars
How much protein is in LARABAR Larabar - Chocolate Chip Cherry Torte?
LARABAR Larabar - Chocolate Chip Cherry Torte contains about 3g of protein
How much of Vitamin A is in LARABAR Larabar - Chocolate Chip Cherry Torte?
LARABAR Larabar - Chocolate Chip Cherry Torte contains about 0% of Vitamin A
How much of Vitamin C is in LARABAR Larabar - Chocolate Chip Cherry Torte?
LARABAR Larabar - Chocolate Chip Cherry Torte contains about 0% of Vitamin C
How much calcium is in LARABAR Larabar - Chocolate Chip Cherry Torte?
LARABAR Larabar - Chocolate Chip Cherry Torte contains about 0% of calcium
How much Iron is in LARABAR Larabar - Chocolate Chip Cherry Torte?
LARABAR Larabar - Chocolate Chip Cherry Torte contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
