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Iron in Nutrition Bars - Quest Bar Cookies & Cream

 

What are the nutritional ingredients in a Quest Bar Cookies & Cream?     How many calories in Quest Bar Cookies & Cream?

Nutrition Bars - Quest Bar Cookies & Cream

A Quest Bar Cookies & Cream of Nutrition Bars contains about 2% Iron per serving.
NUTRITION FACTS - NUTRITION BARS - QUEST BAR COOKIES & CREAM
 
Quest Bar Cookies & Cream
180
Calories
Serving Size:
1
Source: Member*
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Nutrition Facts Summary for Quest Bar Cookies & Cream
7(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
5(mg)
Cholesterol
17(g)
Fiber
0(mg)
Sodium
22(g)
Total Carbs
1(g)
Sugar
21(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
15(%)
Calcium
2(%)
Iron
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Good Source of Fiber

You searched for iron in Quest Bar Cookies & Cream which belongs to Snacks.

Nutrition Facts
Serving Size: 1

Amount Per Serving
Calories 180  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 5mg 2%
Sodium 0mg 0%
Potassium 95mg  
Total Carbohydrates 22g 7%
Dietary Fiber 17g 68%
Sugars 1g  
Protein 21g  
Vitamin A 0%
Vitamin C 0%
Calcium 15%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Quest Bar Cookies & Cream ( 1 ) there are about 180 calories out of which 63 calories come from fat. The total fat content of 1 Quest Bar Cookies & Cream is 7 g. Within the fat content, a Quest Bar Cookies & Cream contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Quest Bar Cookies & Cream is 5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Quest Bar Cookies & Cream contains about 17 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Quest Bar Cookies & Cream contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Quest Bar Cookies & Cream is 22 (g), 7% of daily value.

Sugar in a Quest Bar Cookies & Cream is about 1 g and the amount of protein in a Quest Bar Cookies & Cream is approximately 21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Quest Bar Cookies & Cream .


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