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Iron in Nutrition Bars - Nature valley protein chewy bar Pnut & Drk Choc

 

What are the nutritional ingredients in a Nature Valley Protein Chewy Bar Pnut & Drk Choc?     How many calories in Nature Valley Protein Chewy Bar Pnut & Drk Choc?

Nutrition Bars - Nature valley protein chewy bar Pnut & Drk Choc

A Nature Valley Protein Chewy Bar Pnut & Drk Choc of Nutrition Bars contains about 8% Iron per serving.
NUTRITION FACTS - NUTRITION BARS - NATURE VALLEY PROTEIN CHEWY BAR PNUT & DRK CHOC
 
Nature valley protein chewy bar Pnut & Drk Choc
190
Calories
Serving Size:
1 bar 40g
Source: Member*
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Nutrition Facts Summary for Nature valley protein chewy bar Pnut & Drk Choc
12(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
180(mg)
Sodium
14(g)
Total Carbs
6(g)
Sugar
10(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
8(%)
Iron
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Good Source of Fiber

You searched for iron in Nature valley protein chewy bar Pnut & Drk Choc which belongs to Snacks.

Nutrition Facts
Serving Size: 1 Bar 40g

Amount Per Serving
Calories 190  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 2g  
Monounsaturated Fat 6g
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 0mg  
Total Carbohydrates 14g 5%
Dietary Fiber 5g 20%
Sugars 6g  
Protein 10g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Nature valley protein chewy bar Pnut & Drk Choc ( 1 Bar 40g ) there are about 190 calories out of which 108 calories come from fat. The total fat content of 1 Bar 40g Nature valley protein chewy bar Pnut & Drk Choc is 12 g. Within the fat content, a Nature valley protein chewy bar Pnut & Drk Choc contains 3.5 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 6 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Bar 40g Nature valley protein chewy bar Pnut & Drk Choc is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Bar 40g Nature valley protein chewy bar Pnut & Drk Choc contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Bar 40g Nature valley protein chewy bar Pnut & Drk Choc contains about 180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Nature valley protein chewy bar Pnut & Drk Choc is 14 (g), 5% of daily value.

Sugar in a Nature valley protein chewy bar Pnut & Drk Choc is about 6 g and the amount of protein in a Nature valley protein chewy bar Pnut & Drk Choc is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Nature valley protein chewy bar Pnut & Drk Choc .


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