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Iron in Nutrition Bars - Luna Chocolate Dipped Coconut

 

What are the nutritional ingredients in a Luna Chocolate Dipped Coconut?     How many calories in Luna Chocolate Dipped Coconut?

Nutrition Bars - Luna Chocolate Dipped Coconut

A Luna Chocolate Dipped Coconut of Nutrition Bars contains about 30% Iron per serving.
NUTRITION FACTS - NUTRITION BARS - LUNA CHOCOLATE DIPPED COCONUT
 
Luna Chocolate Dipped Coconut
190
Calories
Serving Size:
1 Bar
Source: Member*
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Nutrition Facts Summary for Luna Chocolate Dipped Coconut
7(g)
Total Fat
4.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
200(mg)
Sodium
25(g)
Total Carbs
11(g)
Sugar
9(g)
Protein
20(%)
Vitamin A
20(%)
Vitamin C
35(%)
Calcium
30(%)
Iron
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You searched for iron in Luna Chocolate Dipped Coconut which belongs to Snacks.

Nutrition Facts
Serving Size: 1 Bar

Amount Per Serving
Calories 190  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4.5g 23%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 110mg  
Total Carbohydrates 25g 8%
Dietary Fiber 3g 12%
Sugars 11g  
Protein 9g  
Vitamin A 20%
Vitamin C 20%
Calcium 35%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Luna Chocolate Dipped Coconut ( 1 Bar ) there are about 190 calories out of which 63 calories come from fat. The total fat content of 1 Bar Luna Chocolate Dipped Coconut is 7 g. Within the fat content, a Luna Chocolate Dipped Coconut contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Bar Luna Chocolate Dipped Coconut is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Bar Luna Chocolate Dipped Coconut contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Bar Luna Chocolate Dipped Coconut contains about 200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Luna Chocolate Dipped Coconut is 25 (g), 8% of daily value.

Sugar in a Luna Chocolate Dipped Coconut is about 11 g and the amount of protein in a Luna Chocolate Dipped Coconut is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Luna Chocolate Dipped Coconut .


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