In a
High Energy Bar
(
(1 Bar Serving) ) there are about
229
calories out of which
16 calories come from fat. The total fat content of (1 Bar Serving) High Energy Bar is 1.76 g. Within the fat content, a High Energy Bar contains 0.33 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 1.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Bar Serving)
High Energy Bar
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Bar Serving)
High Energy Bar
contains about
3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Bar Serving)
High Energy Bar
contains about
20 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
High Energy Bar
is
41.73 (g), 14% of daily value.
Sugar in a High Energy Bar is about 11.41 g and the amount of protein in a
High Energy Bar
is approximately
10.14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
High Energy Bar .
Download Nutrition Facts Label for High Energy Barimage
FAQS Nutrition Facts about High Energy Bar - Serving Size: (1 Bar Serving)
How many calories in High Energy Bar?
High Energy Bar contains about 229 Calories per serving.
How many carbs in High Energy Bar?
High Energy Bar contains about 41.73g of carbohydrates
How much saturated fat is in High Energy Bar?
High Energy Bar contains 0.33g of saturated fat
How much polyunsaturated fat is in High Energy Bar?
High Energy Bar contains 0.27g of polyunsaturated fat
How much monounsaturated Fat is in High Energy Bar?
High Energy Bar contains about 1.03g of monosaturated fat
How much cholesterol is in High Energy Bar?
High Energy Bar contains about 0mg of cholesterol
How much sodium is in High Energy Bar?
High Energy Bar contains about 20mg of sodium
How much potassium is in High Energy Bar?
High Energy Bar contains about 0mg of potassium
How much dietary fiber is in High Energy Bar?
High Energy Bar contains about 3.1g of dietary fiber
How much sugars is in High Energy Bar?
High Energy Bar has 11.41g of sugars
How much protein is in High Energy Bar?
High Energy Bar contains about 10.14g of protein
How much of Vitamin A is in High Energy Bar?
High Energy Bar contains about 0% of Vitamin A
How much of Vitamin C is in High Energy Bar?
High Energy Bar contains about 102% of Vitamin C
How much calcium is in High Energy Bar?
High Energy Bar contains about 30% of calcium
How much Iron is in High Energy Bar?
High Energy Bar contains about 35% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |