In a
Hannaford Fruit and Nut Trail Mix Bars
(
1 Bar ) there are about
140
calories out of which
27 calories come from fat. The total fat content of 1 Bar Hannaford Fruit and Nut Trail Mix Bars is 3 g. Within the fat content, a Hannaford Fruit and Nut Trail Mix Bars contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Bar
Hannaford Fruit and Nut Trail Mix Bars
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Bar
Hannaford Fruit and Nut Trail Mix Bars
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Bar
Hannaford Fruit and Nut Trail Mix Bars
contains about
55 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Hannaford Fruit and Nut Trail Mix Bars
is
26 (g), 9% of daily value.
Sugar in a Hannaford Fruit and Nut Trail Mix Bars is about 14 g and the amount of protein in a
Hannaford Fruit and Nut Trail Mix Bars
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Hannaford Fruit and Nut Trail Mix Bars .
Download Nutrition Facts Label for Hannaford Fruit and Nut Trail Mix Barsimage
FAQS Nutrition Facts about Hannaford Fruit and Nut Trail Mix Bars - Serving Size: 1 Bar
How many calories in Hannaford Fruit and Nut Trail Mix Bars?
Hannaford Fruit and Nut Trail Mix Bars contains about 140 Calories per serving.
How many carbs in Hannaford Fruit and Nut Trail Mix Bars?
Hannaford Fruit and Nut Trail Mix Bars contains about 26g of carbohydrates
How much saturated fat is in Hannaford Fruit and Nut Trail Mix Bars?
Hannaford Fruit and Nut Trail Mix Bars contains 0g of saturated fat
How much polyunsaturated fat is in Hannaford Fruit and Nut Trail Mix Bars?
Hannaford Fruit and Nut Trail Mix Bars contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Hannaford Fruit and Nut Trail Mix Bars?
Hannaford Fruit and Nut Trail Mix Bars contains about 0g of monosaturated fat
How much cholesterol is in Hannaford Fruit and Nut Trail Mix Bars?
Hannaford Fruit and Nut Trail Mix Bars contains about 0mg of cholesterol
How much sodium is in Hannaford Fruit and Nut Trail Mix Bars?
Hannaford Fruit and Nut Trail Mix Bars contains about 55mg of sodium
How much potassium is in Hannaford Fruit and Nut Trail Mix Bars?
Hannaford Fruit and Nut Trail Mix Bars contains about 0mg of potassium
How much dietary fiber is in Hannaford Fruit and Nut Trail Mix Bars?
Hannaford Fruit and Nut Trail Mix Bars contains about 1g of dietary fiber
How much sugars is in Hannaford Fruit and Nut Trail Mix Bars?
Hannaford Fruit and Nut Trail Mix Bars has 14g of sugars
How much protein is in Hannaford Fruit and Nut Trail Mix Bars?
Hannaford Fruit and Nut Trail Mix Bars contains about 2g of protein
How much of Vitamin A is in Hannaford Fruit and Nut Trail Mix Bars?
Hannaford Fruit and Nut Trail Mix Bars contains about 0% of Vitamin A
How much of Vitamin C is in Hannaford Fruit and Nut Trail Mix Bars?
Hannaford Fruit and Nut Trail Mix Bars contains about 0% of Vitamin C
How much calcium is in Hannaford Fruit and Nut Trail Mix Bars?
Hannaford Fruit and Nut Trail Mix Bars contains about 2% of calcium
How much Iron is in Hannaford Fruit and Nut Trail Mix Bars?
Hannaford Fruit and Nut Trail Mix Bars contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |