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Fiber in Nutrition Bars - Power Crunch Power Crunch

 

What are the nutritional ingredients in a Power Crunch Power Crunch?     How many calories in Power Crunch Power Crunch?

Nutrition Bars - Power Crunch Power Crunch

A Power Crunch Power Crunch of Nutrition Bars contains about 5g Fiber per serving.
NUTRITION FACTS - NUTRITION BARS - POWER CRUNCH POWER CRUNCH
 
Power Crunch Power Crunch
200
Calories
Serving Size:
1 bar
Source: Member*
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Nutrition Facts Summary for Power Crunch Power Crunch
5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
100(mg)
Sodium
20(g)
Total Carbs
5(g)
Sugar
12(g)
Protein
2(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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Good Source of Fiber

You searched for fiber in Power Crunch Power Crunch which belongs to Snacks.

Nutrition Facts
Serving Size: 1 Bar

Amount Per Serving
Calories 200  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Potassium 50mg  
Total Carbohydrates 20g 7%
Dietary Fiber 5g 20%
Sugars 5g  
Protein 12g  
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Power Crunch Power Crunch ( 1 Bar ) there are about 200 calories out of which 45 calories come from fat. The total fat content of 1 Bar Power Crunch Power Crunch is 5 g. Within the fat content, a Power Crunch Power Crunch contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Bar Power Crunch Power Crunch is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Bar Power Crunch Power Crunch contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Bar Power Crunch Power Crunch contains about 100 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Power Crunch Power Crunch is 20 (g), 7% of daily value.

Sugar in a Power Crunch Power Crunch is about 5 g and the amount of protein in a Power Crunch Power Crunch is approximately 12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Power Crunch Power Crunch .


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