In a
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar
(
1 Bar ) there are about
170
calories out of which
54 calories come from fat. The total fat content of 1 Bar Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar is 6 g. Within the fat content, a Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Bar
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar
is
4.5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Bar
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar
contains about
19 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Bar
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar
contains about
340 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar
is
24 (g), 8% of daily value.
Sugar in a Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar is about 1 g and the amount of protein in a
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar
is approximately
20
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar .
FAQS Nutrition Facts about Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar - Serving Size: 1 Bar
How many calories in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar?
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains about 170 Calories per serving.
How many carbs in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar?
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains about 24g of carbohydrates
How much saturated fat is in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar?
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains 1g of saturated fat
How much polyunsaturated fat is in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar?
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar?
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains about 0g of monosaturated fat
How much cholesterol is in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar?
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains about 4.5mg of cholesterol
How much sodium is in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar?
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains about 340mg of sodium
How much potassium is in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar?
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains about 380mg of potassium
How much dietary fiber is in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar?
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains about 19g of dietary fiber
How much sugars is in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar?
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar has 1g of sugars
How much protein is in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar?
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains about 20g of protein
How much of Vitamin A is in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar?
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains about 6% of Vitamin A
How much of Vitamin C is in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar?
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains about 0% of Vitamin C
How much calcium is in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar?
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains about 4% of calcium
How much Iron is in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar?
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |