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Calories in Nutrition Bars - Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar

 

What are the nutritional ingredients in a Quest Bar (2.12 Oz) - Chocolate Brownie Chocolate Brownie - Protein Bar?     How many calories in Quest Bar (2.12 Oz) - Chocolate Brownie Chocolate Brownie - Protein Bar?

Nutrition Bars - Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar

A Quest Bar (2.12 Oz) - Chocolate Brownie Chocolate Brownie - Protein Bar of Nutrition Bars contains about 170 Calories per serving. It also contains about 54 calories that come from fat.
NUTRITION FACTS - NUTRITION BARS - QUEST BAR (2.12 OZ) - CHOCOLATE BROWNIE CHOCOLATE BROWNIE - PROTEIN BAR
 
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar
170
Calories
Serving Size:
1 bar
Source: Member*
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Nutrition Facts Summary for Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar
6(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
4.5(mg)
Cholesterol
19(g)
Fiber
340(mg)
Sodium
24(g)
Total Carbs
1(g)
Sugar
20(g)
Protein
6(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
15(%)
Iron
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Good Source of Fiber

You searched for calories in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar which belongs to Snacks.

Nutrition Facts
Serving Size: 1 Bar

Amount Per Serving
Calories 170  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 4.5mg 2%
Sodium 340mg 14%
Potassium 380mg  
Total Carbohydrates 24g 8%
Dietary Fiber 19g 76%
Sugars 1g  
Protein 20g  
Vitamin A 6%
Vitamin C 0%
Calcium 4%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar ( 1 Bar ) there are about 170 calories out of which 54 calories come from fat. The total fat content of 1 Bar Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar is 6 g. Within the fat content, a Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Bar Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar is 4.5 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Bar Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains about 19 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Bar Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains about 340 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar is 24 (g), 8% of daily value.

Sugar in a Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar is about 1 g and the amount of protein in a Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar is approximately 20 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar .


FAQS

Nutrition Facts about Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar - Serving Size: 1 Bar

How many calories in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar?
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains about 170 Calories per serving.

How many carbs in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar?
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains about 24g of carbohydrates

How much saturated fat is in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar?
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains 1g of saturated fat

How much polyunsaturated fat is in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar?
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar?
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains about 0g of monosaturated fat

How much cholesterol is in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar?
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains about 4.5mg of cholesterol

How much sodium is in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar?
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains about 340mg of sodium

How much potassium is in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar?
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains about 380mg of potassium

How much dietary fiber is in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar?
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains about 19g of dietary fiber

How much sugars is in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar?
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar has 1g of sugars

How much protein is in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar?
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains about 20g of protein

How much of Vitamin A is in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar?
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains about 6% of Vitamin A

How much of Vitamin C is in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar?
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains about 0% of Vitamin C

How much calcium is in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar?
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains about 4% of calcium

How much Iron is in Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar?
Quest Bar (2.12 oz) - Chocolate brownie Chocolate brownie - Protein bar contains about 15% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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