In a
odwalla choclate almond coconut
(
1 Bar ) there are about
200
calories out of which
72 calories come from fat. The total fat content of 1 Bar odwalla choclate almond coconut is 8 g. Within the fat content, a odwalla choclate almond coconut contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Bar
odwalla choclate almond coconut
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Bar
odwalla choclate almond coconut
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Bar
odwalla choclate almond coconut
contains about
60 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
odwalla choclate almond coconut
is
29 (g), 10% of daily value.
Sugar in a odwalla choclate almond coconut is about 13 g and the amount of protein in a
odwalla choclate almond coconut
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
odwalla choclate almond coconut .
Download Nutrition Facts Label for odwalla choclate almond coconutimage
FAQS Nutrition Facts about odwalla choclate almond coconut - Serving Size: 1 Bar
How many calories in odwalla choclate almond coconut?
odwalla choclate almond coconut contains about 200 Calories per serving.
How many carbs in odwalla choclate almond coconut?
odwalla choclate almond coconut contains about 29g of carbohydrates
How much saturated fat is in odwalla choclate almond coconut?
odwalla choclate almond coconut contains 3g of saturated fat
How much polyunsaturated fat is in odwalla choclate almond coconut?
odwalla choclate almond coconut contains 0g of polyunsaturated fat
How much monounsaturated Fat is in odwalla choclate almond coconut?
odwalla choclate almond coconut contains about 0g of monosaturated fat
How much cholesterol is in odwalla choclate almond coconut?
odwalla choclate almond coconut contains about 0mg of cholesterol
How much sodium is in odwalla choclate almond coconut?
odwalla choclate almond coconut contains about 60mg of sodium
How much potassium is in odwalla choclate almond coconut?
odwalla choclate almond coconut contains about 110mg of potassium
How much dietary fiber is in odwalla choclate almond coconut?
odwalla choclate almond coconut contains about 3g of dietary fiber
How much sugars is in odwalla choclate almond coconut?
odwalla choclate almond coconut has 13g of sugars
How much protein is in odwalla choclate almond coconut?
odwalla choclate almond coconut contains about 4g of protein
How much of Vitamin A is in odwalla choclate almond coconut?
odwalla choclate almond coconut contains about 10% of Vitamin A
How much of Vitamin C is in odwalla choclate almond coconut?
odwalla choclate almond coconut contains about 10% of Vitamin C
How much calcium is in odwalla choclate almond coconut?
odwalla choclate almond coconut contains about 25% of calcium
How much Iron is in odwalla choclate almond coconut?
odwalla choclate almond coconut contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |