In a
Nature Valley Oats & Honey
(
42g ) there are about
190
calories out of which
54 calories come from fat. The total fat content of 42g Nature Valley Oats & Honey is 6 g. Within the fat content, a Nature Valley Oats & Honey contains 0 g of saturated fat, 0 g of trans fat, 3 g of polyunsaturated fat and 2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
42g
Nature Valley Oats & Honey
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
42g
Nature Valley Oats & Honey
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
42g
Nature Valley Oats & Honey
contains about
160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nature Valley Oats & Honey
is
29 (g), 10% of daily value.
Sugar in a Nature Valley Oats & Honey is about 12 g and the amount of protein in a
Nature Valley Oats & Honey
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nature Valley Oats & Honey .
FAQS Nutrition Facts about Nature Valley Oats & Honey - Serving Size: 42g
How many calories in Nature Valley Oats & Honey?
Nature Valley Oats & Honey contains about 190 Calories per serving.
How many carbs in Nature Valley Oats & Honey?
Nature Valley Oats & Honey contains about 29g of carbohydrates
How much saturated fat is in Nature Valley Oats & Honey?
Nature Valley Oats & Honey contains 0g of saturated fat
How much polyunsaturated fat is in Nature Valley Oats & Honey?
Nature Valley Oats & Honey contains 3g of polyunsaturated fat
How much monounsaturated Fat is in Nature Valley Oats & Honey?
Nature Valley Oats & Honey contains about 2g of monosaturated fat
How much cholesterol is in Nature Valley Oats & Honey?
Nature Valley Oats & Honey contains about 0mg of cholesterol
How much sodium is in Nature Valley Oats & Honey?
Nature Valley Oats & Honey contains about 160mg of sodium
How much potassium is in Nature Valley Oats & Honey?
Nature Valley Oats & Honey contains about 0mg of potassium
How much dietary fiber is in Nature Valley Oats & Honey?
Nature Valley Oats & Honey contains about 2g of dietary fiber
How much sugars is in Nature Valley Oats & Honey?
Nature Valley Oats & Honey has 12g of sugars
How much protein is in Nature Valley Oats & Honey?
Nature Valley Oats & Honey contains about 4g of protein
How much of Vitamin A is in Nature Valley Oats & Honey?
Nature Valley Oats & Honey contains about 0% of Vitamin A
How much of Vitamin C is in Nature Valley Oats & Honey?
Nature Valley Oats & Honey contains about 0% of Vitamin C
How much calcium is in Nature Valley Oats & Honey?
Nature Valley Oats & Honey contains about 0% of calcium
How much Iron is in Nature Valley Oats & Honey?
Nature Valley Oats & Honey contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |