In a
Luna Chocolate Dipped Coconut
(
1 Bar ) there are about
190
calories out of which
63 calories come from fat. The total fat content of 1 Bar Luna Chocolate Dipped Coconut is 7 g. Within the fat content, a Luna Chocolate Dipped Coconut contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Bar
Luna Chocolate Dipped Coconut
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Bar
Luna Chocolate Dipped Coconut
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Bar
Luna Chocolate Dipped Coconut
contains about
200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Luna Chocolate Dipped Coconut
is
25 (g), 8% of daily value.
Sugar in a Luna Chocolate Dipped Coconut is about 11 g and the amount of protein in a
Luna Chocolate Dipped Coconut
is approximately
9
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Luna Chocolate Dipped Coconut .
FAQS Nutrition Facts about Luna Chocolate Dipped Coconut - Serving Size: 1 Bar
How many calories in Luna Chocolate Dipped Coconut?
Luna Chocolate Dipped Coconut contains about 190 Calories per serving.
How many carbs in Luna Chocolate Dipped Coconut?
Luna Chocolate Dipped Coconut contains about 25g of carbohydrates
How much saturated fat is in Luna Chocolate Dipped Coconut?
Luna Chocolate Dipped Coconut contains 4.5g of saturated fat
How much polyunsaturated fat is in Luna Chocolate Dipped Coconut?
Luna Chocolate Dipped Coconut contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Luna Chocolate Dipped Coconut?
Luna Chocolate Dipped Coconut contains about 0g of monosaturated fat
How much cholesterol is in Luna Chocolate Dipped Coconut?
Luna Chocolate Dipped Coconut contains about 0mg of cholesterol
How much sodium is in Luna Chocolate Dipped Coconut?
Luna Chocolate Dipped Coconut contains about 200mg of sodium
How much potassium is in Luna Chocolate Dipped Coconut?
Luna Chocolate Dipped Coconut contains about 110mg of potassium
How much dietary fiber is in Luna Chocolate Dipped Coconut?
Luna Chocolate Dipped Coconut contains about 3g of dietary fiber
How much sugars is in Luna Chocolate Dipped Coconut?
Luna Chocolate Dipped Coconut has 11g of sugars
How much protein is in Luna Chocolate Dipped Coconut?
Luna Chocolate Dipped Coconut contains about 9g of protein
How much of Vitamin A is in Luna Chocolate Dipped Coconut?
Luna Chocolate Dipped Coconut contains about 20% of Vitamin A
How much of Vitamin C is in Luna Chocolate Dipped Coconut?
Luna Chocolate Dipped Coconut contains about 20% of Vitamin C
How much calcium is in Luna Chocolate Dipped Coconut?
Luna Chocolate Dipped Coconut contains about 35% of calcium
How much Iron is in Luna Chocolate Dipped Coconut?
Luna Chocolate Dipped Coconut contains about 30% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
