In a
kashi golean crunchy choc almond
(
1 Bar 45g ) there are about
170
calories out of which
45 calories come from fat. The total fat content of 1 Bar 45g kashi golean crunchy choc almond is 5 g. Within the fat content, a kashi golean crunchy choc almond contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Bar 45g
kashi golean crunchy choc almond
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Bar 45g
kashi golean crunchy choc almond
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Bar 45g
kashi golean crunchy choc almond
contains about
210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
kashi golean crunchy choc almond
is
27 (g), 9% of daily value.
Sugar in a kashi golean crunchy choc almond is about 13 g and the amount of protein in a
kashi golean crunchy choc almond
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
kashi golean crunchy choc almond .
FAQS Nutrition Facts about kashi golean crunchy choc almond - Serving Size: 1 Bar 45g
How many calories in kashi golean crunchy choc almond?
kashi golean crunchy choc almond contains about 170 Calories per serving.
How many carbs in kashi golean crunchy choc almond?
kashi golean crunchy choc almond contains about 27g of carbohydrates
How much saturated fat is in kashi golean crunchy choc almond?
kashi golean crunchy choc almond contains 2.5g of saturated fat
How much polyunsaturated fat is in kashi golean crunchy choc almond?
kashi golean crunchy choc almond contains 0g of polyunsaturated fat
How much monounsaturated Fat is in kashi golean crunchy choc almond?
kashi golean crunchy choc almond contains about 0g of monosaturated fat
How much cholesterol is in kashi golean crunchy choc almond?
kashi golean crunchy choc almond contains about 0mg of cholesterol
How much sodium is in kashi golean crunchy choc almond?
kashi golean crunchy choc almond contains about 210mg of sodium
How much potassium is in kashi golean crunchy choc almond?
kashi golean crunchy choc almond contains about 0mg of potassium
How much dietary fiber is in kashi golean crunchy choc almond?
kashi golean crunchy choc almond contains about 5g of dietary fiber
How much sugars is in kashi golean crunchy choc almond?
kashi golean crunchy choc almond has 13g of sugars
How much protein is in kashi golean crunchy choc almond?
kashi golean crunchy choc almond contains about 8g of protein
How much of Vitamin A is in kashi golean crunchy choc almond?
kashi golean crunchy choc almond contains about 0% of Vitamin A
How much of Vitamin C is in kashi golean crunchy choc almond?
kashi golean crunchy choc almond contains about 15% of Vitamin C
How much calcium is in kashi golean crunchy choc almond?
kashi golean crunchy choc almond contains about 20% of calcium
How much Iron is in kashi golean crunchy choc almond?
kashi golean crunchy choc almond contains about 10% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |