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Calories in Nutrition Bars - kashi golean crunchy choc almond

 

What are the nutritional ingredients in a Kashi Golean Crunchy Choc Almond?     How many calories in Kashi Golean Crunchy Choc Almond?

Nutrition Bars - kashi golean crunchy choc almond

A Kashi Golean Crunchy Choc Almond of Nutrition Bars contains about 170 Calories per serving. It also contains about 45 calories that come from fat.
NUTRITION FACTS - NUTRITION BARS - KASHI GOLEAN CRUNCHY CHOC ALMOND
 
kashi golean crunchy choc almond
170
Calories
Serving Size:
1 bar 45g
Source: Member*
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Nutrition Facts Summary for kashi golean crunchy choc almond
5(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
5(g)
Fiber
210(mg)
Sodium
27(g)
Total Carbs
13(g)
Sugar
8(g)
Protein
0(%)
Vitamin A
15(%)
Vitamin C
20(%)
Calcium
10(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: 1 Bar 45g

Amount Per Serving
Calories 170  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 0mg  
Total Carbohydrates 27g 9%
Dietary Fiber 5g 20%
Sugars 13g  
Protein 8g  
Vitamin A 0%
Vitamin C 15%
Calcium 20%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a kashi golean crunchy choc almond ( 1 Bar 45g ) there are about 170 calories out of which 45 calories come from fat. The total fat content of 1 Bar 45g kashi golean crunchy choc almond is 5 g. Within the fat content, a kashi golean crunchy choc almond contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Bar 45g kashi golean crunchy choc almond is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Bar 45g kashi golean crunchy choc almond contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Bar 45g kashi golean crunchy choc almond contains about 210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a kashi golean crunchy choc almond is 27 (g), 9% of daily value.

Sugar in a kashi golean crunchy choc almond is about 13 g and the amount of protein in a kashi golean crunchy choc almond is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a kashi golean crunchy choc almond .


FAQS

Nutrition Facts about kashi golean crunchy choc almond - Serving Size: 1 Bar 45g

How many calories in kashi golean crunchy choc almond?
kashi golean crunchy choc almond contains about 170 Calories per serving.

How many carbs in kashi golean crunchy choc almond?
kashi golean crunchy choc almond contains about 27g of carbohydrates

How much saturated fat is in kashi golean crunchy choc almond?
kashi golean crunchy choc almond contains 2.5g of saturated fat

How much polyunsaturated fat is in kashi golean crunchy choc almond?
kashi golean crunchy choc almond contains 0g of polyunsaturated fat

How much monounsaturated Fat is in kashi golean crunchy choc almond?
kashi golean crunchy choc almond contains about 0g of monosaturated fat

How much cholesterol is in kashi golean crunchy choc almond?
kashi golean crunchy choc almond contains about 0mg of cholesterol

How much sodium is in kashi golean crunchy choc almond?
kashi golean crunchy choc almond contains about 210mg of sodium

How much potassium is in kashi golean crunchy choc almond?
kashi golean crunchy choc almond contains about 0mg of potassium

How much dietary fiber is in kashi golean crunchy choc almond?
kashi golean crunchy choc almond contains about 5g of dietary fiber

How much sugars is in kashi golean crunchy choc almond?
kashi golean crunchy choc almond has 13g of sugars

How much protein is in kashi golean crunchy choc almond?
kashi golean crunchy choc almond contains about 8g of protein

How much of Vitamin A is in kashi golean crunchy choc almond?
kashi golean crunchy choc almond contains about 0% of Vitamin A

How much of Vitamin C is in kashi golean crunchy choc almond?
kashi golean crunchy choc almond contains about 15% of Vitamin C

How much calcium is in kashi golean crunchy choc almond?
kashi golean crunchy choc almond contains about 20% of calcium

How much Iron is in kashi golean crunchy choc almond?
kashi golean crunchy choc almond contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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