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Calories in Gold Caramel Nut Blast Balance Bar

 

What are the nutritional ingredients in a Gold Caramel Nut Blast?     How many calories in Gold Caramel Nut Blast?

Nutrition Bars - Gold Caramel Nut Blast Balance Bar

A Gold Caramel Nut Blast of Nutrition Bars contains about 210 Calories per serving. It also contains about 63 calories that come from fat.
NUTRITION FACTS - NUTRITION BARS - GOLD CARAMEL NUT BLAST BALANCE BAR
 
Gold Caramel Nut Blast
210
Calories
Serving Size:
(1 bar serving)
Source: USDA
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Nutrition Facts Summary for Gold Caramel Nut Blast
7(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
4(mg)
Cholesterol
0(g)
Fiber
150(mg)
Sodium
24(g)
Total Carbs
16(g)
Sugar
13(g)
Protein
50(%)
Vitamin A
100(%)
Vitamin C
10(%)
Calcium
25(%)
Iron
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You searched for calories in Gold Caramel Nut Blast which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Bar Serving)

Amount Per Serving
Calories 210  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 4mg 1%
Sodium 150mg 6%
Potassium 0mg  
Total Carbohydrates 24g 8%
Dietary Fiber 0g 0%
Sugars 16g  
Protein 13g  
Vitamin A 50%
Vitamin C 100%
Calcium 10%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Gold Caramel Nut Blast ( (1 Bar Serving) ) there are about 210 calories out of which 63 calories come from fat. The total fat content of (1 Bar Serving) Gold Caramel Nut Blast is 7 g. Within the fat content, a Gold Caramel Nut Blast contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Bar Serving) Gold Caramel Nut Blast is 4 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Bar Serving) Gold Caramel Nut Blast contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Bar Serving) Gold Caramel Nut Blast contains about 150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Gold Caramel Nut Blast is 24 (g), 8% of daily value.

Sugar in a Gold Caramel Nut Blast is about 16 g and the amount of protein in a Gold Caramel Nut Blast is approximately 13 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Gold Caramel Nut Blast .

  Download Nutrition Facts Label for Gold Caramel Nut Blastimage


FAQS

Nutrition Facts about Gold Caramel Nut Blast - Serving Size: (1 Bar Serving)

How many calories in Gold Caramel Nut Blast?
Gold Caramel Nut Blast contains about 210 Calories per serving.

How many carbs in Gold Caramel Nut Blast?
Gold Caramel Nut Blast contains about 24g of carbohydrates

How much saturated fat is in Gold Caramel Nut Blast?
Gold Caramel Nut Blast contains 4g of saturated fat

How much polyunsaturated fat is in Gold Caramel Nut Blast?
Gold Caramel Nut Blast contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Gold Caramel Nut Blast?
Gold Caramel Nut Blast contains about 0g of monosaturated fat

How much cholesterol is in Gold Caramel Nut Blast?
Gold Caramel Nut Blast contains about 4mg of cholesterol

How much sodium is in Gold Caramel Nut Blast?
Gold Caramel Nut Blast contains about 150mg of sodium

How much potassium is in Gold Caramel Nut Blast?
Gold Caramel Nut Blast contains about 0mg of potassium

How much dietary fiber is in Gold Caramel Nut Blast?
Gold Caramel Nut Blast contains about 0g of dietary fiber

How much sugars is in Gold Caramel Nut Blast?
Gold Caramel Nut Blast has 16g of sugars

How much protein is in Gold Caramel Nut Blast?
Gold Caramel Nut Blast contains about 13g of protein

How much of Vitamin A is in Gold Caramel Nut Blast?
Gold Caramel Nut Blast contains about 50% of Vitamin A

How much of Vitamin C is in Gold Caramel Nut Blast?
Gold Caramel Nut Blast contains about 100% of Vitamin C

How much calcium is in Gold Caramel Nut Blast?
Gold Caramel Nut Blast contains about 10% of calcium

How much Iron is in Gold Caramel Nut Blast?
Gold Caramel Nut Blast contains about 25% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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