In a
Apple Cinnamon
(
(1 Bar Serving) ) there are about
160
calories out of which
54 calories come from fat. The total fat content of (1 Bar Serving) Apple Cinnamon is 6 g. Within the fat content, a Apple Cinnamon contains 0 g of saturated fat, 0 g of trans fat, 3 g of polyunsaturated fat and 2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Bar Serving)
Apple Cinnamon
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Bar Serving)
Apple Cinnamon
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Bar Serving)
Apple Cinnamon
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Apple Cinnamon
is
30 (g), 10% of daily value.
Sugar in a Apple Cinnamon is about 23 g and the amount of protein in a
Apple Cinnamon
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Apple Cinnamon .
Download Nutrition Facts Label for Apple Cinnamonimage
FAQS Nutrition Facts about Apple Cinnamon - Serving Size: (1 Bar Serving)
How many calories in Apple Cinnamon?
Apple Cinnamon contains about 160 Calories per serving.
How many carbs in Apple Cinnamon?
Apple Cinnamon contains about 30g of carbohydrates
How much saturated fat is in Apple Cinnamon?
Apple Cinnamon contains 0g of saturated fat
How much polyunsaturated fat is in Apple Cinnamon?
Apple Cinnamon contains 3g of polyunsaturated fat
How much monounsaturated Fat is in Apple Cinnamon?
Apple Cinnamon contains about 2g of monosaturated fat
How much cholesterol is in Apple Cinnamon?
Apple Cinnamon contains about 0mg of cholesterol
How much sodium is in Apple Cinnamon?
Apple Cinnamon contains about 0mg of sodium
How much potassium is in Apple Cinnamon?
Apple Cinnamon contains about 0mg of potassium
How much dietary fiber is in Apple Cinnamon?
Apple Cinnamon contains about 6g of dietary fiber
How much sugars is in Apple Cinnamon?
Apple Cinnamon has 23g of sugars
How much protein is in Apple Cinnamon?
Apple Cinnamon contains about 2g of protein
How much of Vitamin A is in Apple Cinnamon?
Apple Cinnamon contains about 0% of Vitamin A
How much of Vitamin C is in Apple Cinnamon?
Apple Cinnamon contains about 0% of Vitamin C
How much calcium is in Apple Cinnamon?
Apple Cinnamon contains about 2% of calcium
How much Iron is in Apple Cinnamon?
Apple Cinnamon contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |