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Calcium in Nutrition Bars - High Energy Bar

 

What are the nutritional ingredients in a High Energy Bar?     How many calories in High Energy Bar?

Nutrition Bars - High Energy Bar

A High Energy Bar of Nutrition Bars contains about 30% Calcium per serving.
NUTRITION FACTS - NUTRITION BARS - HIGH ENERGY BAR
 
High Energy Bar
229
Calories
Serving Size:
(1 bar serving)
Source: USDA
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Nutrition Facts Summary for High Energy Bar
1.76(g)
Total Fat
0.33(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3.1(g)
Fiber
20(mg)
Sodium
41.73(g)
Total Carbs
11.41(g)
Sugar
10.14(g)
Protein
0(%)
Vitamin A
102(%)
Vitamin C
30(%)
Calcium
35(%)
Iron
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You searched for calcium in High Energy Bar which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Bar Serving)

Amount Per Serving
Calories 229  Calories from Fat 16
% Daily Value*
Total Fat 1.76g 3%
Saturated Fat 0.33g 2%
Polyunsaturated Fat 0.27g  
Monounsaturated Fat 1.03g
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 0mg  
Total Carbohydrates 41.73g 14%
Dietary Fiber 3.1g 12%
Sugars 11.41g  
Protein 10.14g  
Vitamin A 0%
Vitamin C 102%
Calcium 30%
Iron 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a High Energy Bar ( (1 Bar Serving) ) there are about 229 calories out of which 16 calories come from fat. The total fat content of (1 Bar Serving) High Energy Bar is 1.76 g. Within the fat content, a High Energy Bar contains 0.33 g of saturated fat, 0 g of trans fat, 0.27 g of polyunsaturated fat and 1.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Bar Serving) High Energy Bar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Bar Serving) High Energy Bar contains about 3.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Bar Serving) High Energy Bar contains about 20 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a High Energy Bar is 41.73 (g), 14% of daily value.

Sugar in a High Energy Bar is about 11.41 g and the amount of protein in a High Energy Bar is approximately 10.14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a High Energy Bar .

  Download Nutrition Facts Label for High Energy Barimage


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